HeartMath emWave, Руководство пользователя

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By learning and practicing the Quick Coherence technique with your
emWave, you can improve your Coherence Scores and reduce your
stress. It’s a powerful three-step process that creates smooth, ordered,
and coherent heart rhythms. Here’s how to do it:
The Quick Coherence Technique
Three Steps for Stress Relief
Step 1—Heart Focus
Focus your attention in the area of your heart, the area in the center of
your chest.
Step 2—Heart Breathing
As you focus on the area of your heart, imagine your breath is flowing
in and out through that area. Use the Breath Pacer on emWave’s Heart
Action Strip to guide you and find a comfortable rhythm.
Step 3—Heart Feeling
Continue to breathe through the area of your heart. As you do, recall
a positive feeling—a time when you felt good inside—and try to re-
emwave owners manual v1.2.1 .indd 24 11/7/07 12:40:28 PM