RED LENTIL AND CHICKPEA SOUP
INGREDIENTS:
1 medium red onion, peeled and finely chopped
400 g tin diced tomatoes
70 g red lentils
100 g tinned chickpeas
1 teaspoon cumin seeds
Chicken or vegetable liquid stock
Small handful fresh coriander
METHOD:
Add all ingredients except the liquid stock and coriander to the pitcher.
Fill with liquid stock to the 1400 ml mark on the pitcher.
Put the lid on and lock to the correct position.
Select the Boiled Food program.
The Boiled Food program is the only program which does not blend food during its
process.
At the end of the program, remove the lid cap from the center of the lid.
Add the coriander. Add the cap back to the lid.
Use the Pulse blending button to blend until all ingredients are combined.
HOT SWEET POTATO SOUP
INGREDIENTS:
1 medium onion, peeled and finely chopped
1 large sweet potato, peeled and cubed into small pieces
1 red chili (chopped very fine)
½ teaspoon ground coriander
1 clove garlic, crushed
Chicken or vegetable liquid stock
METHOD:
Add all ingredients to the pitcher except the liquid stock.
Fill with liquid stock to the 1400 ml mark on the pitcher.
Put the lid on and lock to the correct position.
Select the Boiled Food program.
The Boiled Food program is the only program which does not blend food during its
process.
Use the Pulse blending button to blend until all ingredients are combined if desired.
