GREEN TEA SMOOTHIE
Serves 1-2
INGREDIENTS:
1 frozen banana
1/2 large honeydew melon, cut into chunks
3/4 cup strong brewed green tea (Use two tea bags and seep for ten minutes)
1 teaspoon honey
1/4 cup almond milk
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
MANGO SMOOTHIE
Serves 1-2
INGREDIENTS:
1 ripe mango
1/3 cup (85 g) plain low-fat yogurt, chilled
200 ml skim milk, chilled
1 teaspoon honey
Seeds from 6 green cardamom pods
METHOD:
Peel the skin off the mango and cut the flesh away from the stone.
Chop the flesh roughly and place it in at the pitcher, put the lid on and lock to the
correct position, blend until smooth using the Pulse blending button.
Add in the yogurt and milk by removing the lid cap from the centre of the lid.
Add the lid cap back to the blender lid.
Continue to process with the Pulse Blending button until well mixed and frothy.
Sweeten with honey.
Pour into glasses and sprinkle with cardamom seeds over the top.
MIXED BERRY SMOOTHIE
INGREDIENTS:
1 cup of frozen berries
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
Ice (optional)
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
