PEACH SMOOTHIE
INGREDIENTS:
1 cup of skim milk
1 cup of frozen, unsweetened peaches
2 teaspoons of flaxseed oil
METHOD:
Place the milk and peaches in the pitcher, put the lid on and lock to the correct
position, blend until smooth and creamy using the smoothie program.
Stir in the flaxseed oil at the end.
KIWI AND HONEYDEW SMOOTHIE
INGREDIENTS:
1 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1/2 cup of ice cubes
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
LEMON-ORANGE CITRUS SMOOTHIE
INGREDIENTS:
1/2 cup of skim milk or soy milk
3 ounces of lemon yogurt
1 medium-sized orange in sections
1 tablespoon of flaxseed oil
6 ice cubes
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
Stir in the flaxseed oil at the end.
