Hammer Strength Iso-Lateral IL-BPH, Руководство пользователя

Страница: 38 / 72

Incline Press-Horizontal (IL-IPH)
Machine Weight (without Dip):
lbs. = 325 kg. = 147.4
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance:
lbs. = 8 per work arm kg. = 3.6 per work arm
Total Max Resistance: lbs. = 225 per side; 450 total kg. = 100 per side; 200 total
Max Plate Capacity*:
5-45 lb. plates per rod 4-25 kg. plates per rod
Size** (L x W x H): in. = 53 x 51 x 75 cm = 134 x 129 x 190
Live Area*** (L x W):
in. = 101 x 75 x 82 cm = 256 x 190 x 209
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Pectoralis Major, Anterior Deltoids & Triceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Seat should be adjusted to allow handles to be at or slightly above mid-chest. Grip the handles. Position elbows
slightly below shoulders. Position body with chest up, head up and shoulders against the back pad.
Performing the Exercise
With a controlled motion, extend the handles out until the arms are fully extended. Return the handles to the start
position and repeat the motion while maintaining proper body positioning.
Page 36 of 68