Hammer Strength Iso-Lateral IL-BPH, Руководство пользователя

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Shoulder Press (IL-SP)
Machine Weight:
lbs. = 350 kg. = 158.8
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance:
lbs. = 10 per work arm kg. = 4.5 per work arm
Total Max Resistance: lbs. = 180 per side; 360 total kg. = 75 per side;150 total
Max Plate Capacity*:
4-45 lb. plates per weight rod 3-25 kg. plates per weight rod
Size** (L x W x H): in. = 59 x 52 x 86 cm = 151 x 132 x 218
Live Area*** (L x W x H):
in. = 107 x 76 x 98 cm = 272 x 193 x 248
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised: Deltoids & Triceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Seat should be adjusted to allow handles to be at or slightly above top of shoulders, depending on the shoulder
comfort. Position body with head up, chest up, and shoulders against the back pad.
Performing the Exercise
With a controlled motion, extend the handles up until the arms are fully extended. Return the handles to the start
position and repeat the motion while maintaining proper body positioning.
TIP: Focus on extending your elbows as opposed to pressing your arms up. This increases the mental concentration
on the Deltoid muscles.
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