Wide Pull Down (IL-WPD)
Machine Weight:
lbs. = 320
kg. = 145.1
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 2 per work arm
kg. = 0.9 per work arm
Total Max Resistance:
lbs. = 225 per side; 450 total
kg. = 100 per side; 200 total
Max Plate Capacity*:
5-45 lb. plates per weight rod
4-25 kg. plates per weight rod
Size** (L x W x H):
in. = 49 x 71 x 79
cm = 123 x 180 x 201
Live Area*** (L x W x H):
in. = 97 x 95 x 91
cm = 245 x 241 x 231
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Latissimus Dorsi, Trapezius, Teres Major & Biceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Seat should be adjusted to allow wrist to follow elbows. With feet placed on the floor, adjust knee pad to allow
comfortable positioning. Stand and grip the bar in the desired position, then pull down and sit with thighs under the
pads. Position upper body by leaning slightly forward from the hips and pulling directly over the shoulders. Movement
should finish with handles at or slightly below mid chest.
TIP:
The ideal grip position is hands as far out as possible on the handle, but allow the elbows to contact the sides of
the body in the down position during the exercise. This ensures a full range of motion.
Performing the Exercise
With a controlled motion, draw down the handles directly over the shoulders until hands reach shoulder height.
Extend the handles up until arms are fully extended. Return the handles to the start position and repeat the motion
while maintaining proper body positioning.
TIP:
While performing the exercise, keep the back straight and think about lowering your elbows towards your lower
back. This will reinforce the correct exercise position and increase the mental concentration on the Latissimus Dorsi.
Page 47 of 68
Содержание Iso-Lateral IL-BPH
Страница 2: ......
Страница 29: ...2 Product Information Page 27 of 68...
Страница 56: ...Performing the Exercises IL BPH and IL BPV Placard IL CB Placard Back IL CB Placard Chest Page 54 of 68...
Страница 57: ...Performing the Exercises II IL DCP Placard IL DRW Placard IL FMP Placard Page 55 of 68...
Страница 58: ...Performing the Exercises III IL HR Placard IL IPH and IL IPV Placard IL KLC Placard Page 56 of 68...
Страница 59: ...Performing the Exercises IV IL LR Placard IL PD Placard IL ROW Placard Page 57 of 68...
Страница 60: ...Performing the Exercises V IL SP Placard IL WC Placard Page 58 of 68...
Страница 61: ...Performing the Exercises VI IL HBP Placard IL LC Placard IL LP Placard IL WPD Placard Page 59 of 68...
Страница 70: ...Foot Dimensions Use below image to determine foot height thickness Page 68 of 68...
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