Hammer Strength Iso-Lateral IL-BPH, Руководство пользователя

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Chest Back (IL-CB)
Machine Weight:
lbs. = 390 kg. = 176.9
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance:
lbs. = 7 per work arm kg. = 3.2 per work arm
Total Max Resistance: lbs. = 180 per side; 360 total kg. = 75 per side; 150 total
Max Plate Capacity*:
4-45 lb. per weight rod 3-25 kg. per weight rod
Size** (L x W x H): in. = 54 x 75 x 83 cm = 136 x 191 x 212
Live Area*** (L x W):
in. = 102 x 99 x 95 cm = 258 x 252 x 242
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Chest Muscles Exercised:
Pectoralis Major, Triceps & Anterior Deltoid
Back Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps
Setup
Chest: Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining
pin. Seat should be adjusted to allow handles to be slightly below mid-chest. Grip the handles. Position body with
chest up, head up and shoulders against the back pad.
Back: Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining
pins. Seat should be adjusted to allow wrist to follow elbows. With feet placed on the floor, adjust knee pad to
comfortable positioning. Stand and grip the handles in the desired position, then pull down and sit with thighs under
the pads. Movement should finish with handles near mid chest.
Performing the Exercise
Chest: With a controlled motion, push the handles out until the arms are fully extended. Return the handles to the start
position and repeat the motion while maintaining proper body positioning.
Back: With a controlled motion, draw down the handles by pulling until elbows are behind back. Return the handles to
the start position and repeat the motion while maintaining proper body positioning.
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