Hammer Strength Iso-Lateral IL-BPH Скачать руководство пользователя страница 69

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Insert fastener and tighten to 18 Foot-Pounds (24Nm) for 1/4” (6mm) anchor or 40 Foot-Pounds (54Nm) for 3/8”
(8mm) anchor.

NOTE: If the legs/frame do not contact the mounting surface

DO NOT

pull down with the fastener or anchor.

Loosen frame hardware and re-tighten to allow machine to align.

Page 67 of 68

Содержание Iso-Lateral IL-BPH

Страница 1: ...Iso Lateral Owner s Manual IL BPH IL BPV IL CB IL DCP IL DRW IL FMP IL HBP IL HR IPH IL IPV IL KLC IL LC IL LE IL LP IL PD IL RC IL RD IL ROW IL SP IL WC IL WPD 1000419 0001 REV AB...

Страница 2: ......

Страница 3: ...hone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness LLC 10601 W Belmont Ave Fra...

Страница 4: ...mek i in yukar daki ba lant y kullanabilirsiniz Informazio osagarria eskuragarri dago goiko estekaren bidez Mitjan ant l enlla anterior podreu accedir a informaci addicional en l nia Dodatne informaci...

Страница 5: ...Who is Covered 62 Who Pays Transportation and Insurance For Service 62 What We Will Do To Correct Covered Defects 62 What is Not Covered 62 Owner s Manual 62 Exclusive Warranty 62 Changes in Warranty...

Страница 6: ...avoid contact with moving parts All bystanders must stay clear of all users moving parts and attached accessories and components while machine is in operation Access Control Life Fitness Family of Br...

Страница 7: ...on that could result in serious injury or damage to machine if the precautions are not observed Contact Customer Support Services to replace any worn or damaged labels Plate Loaded Free Weight and Bod...

Страница 8: ...Product Labels General Warning Supinated Grip Left Supinated Grip Right FCC Compliant 25 Pound 10 Kilogram Weight Plate Restriction Pinch Hazard Serial Number Page 6 of 68...

Страница 9: ...Label Locations IL BPH Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 6 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 7 of 68...

Страница 10: ...IL BPV Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 6 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 8 of 68...

Страница 11: ...IL CB Label Locations Item Description Qty 1 Placard Back 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 6 Placard Chest 1 Page 9 of 68...

Страница 12: ...IL DCP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 10 of 68...

Страница 13: ...IL DRW Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 11 of 68...

Страница 14: ...IL FMP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 6 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 12 of 68...

Страница 15: ...IL HBP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 13 of 68...

Страница 16: ...IL HR Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 14 of 68...

Страница 17: ...IL IPH Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 15 of 68...

Страница 18: ...IL IPV Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 16 of 68...

Страница 19: ...IL KLC Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Label 1 6 25 Pound 10 Kilogram Weight Plate Restriction 2 Page 17 of 68...

Страница 20: ...IL LC Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 18 of 68...

Страница 21: ...IL LE Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 19 of 68...

Страница 22: ...IL LP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 20 of 68...

Страница 23: ...IL LR Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 21 of 68...

Страница 24: ...IL PD Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 6 Supinated Grip Right 1 7 Supinated Grip Left 1 Page 22 of 68...

Страница 25: ...IL ROW Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 23 of 68...

Страница 26: ...IL SP Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 24 of 68...

Страница 27: ...IL WC Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 4 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 25 of 68...

Страница 28: ...IL WPD Label Locations Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 5 FCC Compliant 1 Page 26 of 68...

Страница 29: ...2 Product Information Page 27 of 68...

Страница 30: ...er weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pector...

Страница 31: ...r weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectora...

Страница 32: ...the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted to allow handles to be slightly below mid chest Grip the handles Po...

Страница 33: ...e capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis Major Triceps...

Страница 34: ...r Posterior Deltoids Biceps Infraspinatus Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted to allow wrist...

Страница 35: ...ght plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis M...

Страница 36: ...ions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissumus Dorsi Rhomboids Posterior Deltoids Trapezius Teres Major and Minor Biceps Setup Load the unit with desi...

Страница 37: ...s If your facility uses thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 4...

Страница 38: ...the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis Major Anter...

Страница 39: ...the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis Major Anteri...

Страница 40: ...lates Muscles Exercised Hamstrings Gastrocnemius Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Rotate knee pad to desired side...

Страница 41: ...thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised H...

Страница 42: ...weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Quadrice...

Страница 43: ...hout weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Quadriceps Hamstrings Glutes Setup Load the unit with desired amount of we...

Страница 44: ...ed NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissumus Dorsi Rhomboids Posterior Deltoids Tr...

Страница 45: ...e without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissimus Dorsi Trapezius Teres Major Biceps Setup Load the unit wit...

Страница 46: ...NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissumus Dorsi Rhomboids Posterior Deltoids Trape...

Страница 47: ...e without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Deltoids Triceps Setup Load the unit with desired amount of weight to...

Страница 48: ...thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised P...

Страница 49: ...adjusted to allow wrist to follow elbows With feet placed on the floor adjust knee pad to allow comfortable positioning Stand and grip the bar in the desired position then pull down and sit with thig...

Страница 50: ...Features Adjust Pivot Seat 1 Remove select pin from seat assembly Item Description Qty 1 Select Pin 1 2 Tilt seat assembly upward to relieve tension Item Description Qty 1 Seat Assembly 1 Page 48 of 6...

Страница 51: ...3 Adjust seat assembly to desired height release to re apply tension Item Description Qty 1 Seat Assembly 1 4 Insert select pin to lock into place Item Description Qty 1 Select Pin 1 Page 49 of 68...

Страница 52: ...ROM Limiter Insert selector pin into range adjuster block to set desired range of motion Item Description Qty 1 Range Adjuster Block 1 2 Selector Pin 1 Page 50 of 68...

Страница 53: ...Thigh Restraint Raise thigh restraint by grasping grip and lifting upward Item Description Qty 1 Thigh Restraint 1 2 Grip 1 NOTE When seated tap pads with knees to lower into place Page 51 of 68...

Страница 54: ...Weight Retention Pin Insert weight retention pin into weight rod to hold weight plates in place Item Description Qty 1 Weight Plates 3 2 Weight Rod 1 3 Weight Retention Pin 1 Page 52 of 68...

Страница 55: ...ram Conservatively Choose weights you can easily lift in the first several weeks Typically a full range of motion is recommended but consult a qualified professional if you have questions about whethe...

Страница 56: ...Performing the Exercises IL BPH and IL BPV Placard IL CB Placard Back IL CB Placard Chest Page 54 of 68...

Страница 57: ...Performing the Exercises II IL DCP Placard IL DRW Placard IL FMP Placard Page 55 of 68...

Страница 58: ...Performing the Exercises III IL HR Placard IL IPH and IL IPV Placard IL KLC Placard Page 56 of 68...

Страница 59: ...Performing the Exercises IV IL LR Placard IL PD Placard IL ROW Placard Page 57 of 68...

Страница 60: ...Performing the Exercises V IL SP Placard IL WC Placard Page 58 of 68...

Страница 61: ...Performing the Exercises VI IL HBP Placard IL LC Placard IL LP Placard IL WPD Placard Page 59 of 68...

Страница 62: ...ually inspect all hardware for loosening tampering or wear Check condition of hand grips Once a Month Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the lif...

Страница 63: ...and all exterior surfaces Use a soft microfiber cloth only Apply the cleaner to the microfiber cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use p...

Страница 64: ...is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued...

Страница 65: ...Item 10 Years 5 Years 1 Year 90 Days Frame X Grips X Bearings X Upholstery X Hardware Mechanical X Items Not Specified X Page 63 of 68...

Страница 66: ...in equipment s feet height when selecting fastener length Factor in flooring thickness when selecting fastener length It is also recommended to drill an additional 1 2 12 7 mm of depth beyond the len...

Страница 67: ...64 10mm beyond anchor length 2 1 64 55mm 3000psi 20 N mm2 Pullout Force Life Fitness specifies Hilti static and dynamic anchors According to the anchor manufacturer the recommended design pullout for...

Страница 68: ...e length of your bolt will not provide the minimum requirement of 2 5 63 5mm of engagement a longer anchor should be used 1 Place unit into position to be mounted and cycle unit to set stance 2 Each f...

Страница 69: ...24Nm for 1 4 6mm anchor or 40 Foot Pounds 54Nm for 3 8 8mm anchor NOTE If the legs frame do not contact the mounting surface DO NOT pull down with the fastener or anchor Loosen frame hardware and re...

Страница 70: ...Foot Dimensions Use below image to determine foot height thickness Page 68 of 68...

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