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Copyright 2012 GripSling
TEAM TRAINING
The following exercises are performed by two users/ teammates generating antagonistic resistance with the GripSling
while also providing the GripSling’s anchor point. Each exercise may be performed with many variations. Reference our
Team Training instructional video at GripSling.com.
Push ups/ Bicep curl superset Knee-tucks
Mountain climbers
One-leg deep squats
Standing back rows
Standing bicep curls
Tricep extensions
Stand-ups
Push ups/ Trap raise supersets Wheelbarrows
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