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Copyright 2012 GripSling
SUSPENSION BODYWEIGHT EXERCISES
The following exercises are categorized for targeting the listed primary muscle groups, and these exercises are
performed with the GripSling anchored to a fixed object. Each exercise may be performed with many variations, and
difficulty may be enhanced by performing the exercise with one arm instead of two. Reference our Suspension
Bodyweight instructional video on GripSling.com.
Biceps
Curls facing anchor point Curls underneath
Curls facing away
Triceps
Dips
Extensions
Close-grip lunging push up
Legs
Angled deep-squats Lateral lunges
Mountain climbers
