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Copyright 2012 GripSling
Back
Wide-grip pull up
Squatted row Clinch pull up
Chest
Wide-grip push up Standing press
Suicide push up
A.R.T. (APPENDAGE RESISTANCE TRAINING)
TM
The following exercises target the listed primary muscle groups, and these exercises are performed by the user
generating the antagonistic resistance with the GripSling while also providing the GripSling’s anchor point—no
peripheral anchor point or other equipment is needed. These exercises may be performed either with static isometric
resistance or with repetitions. Each exercise may be performed with many variations. Reference the A.R.T. instructional
video at GripSling.com.
Biceps
Seated preacher curls Standing curls
