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Copyright 2012 GripSling
WEIGHTED EXERCISES
These exercises are performed by supplementing GripSling with other fitness equipment. In addition to free weights,
GripSling may also be used with cable machines and selectorized equipment. Each exercise may be performed with
many variations, as demonstrated further on GripSling.com.
The listed examples below may be performed by securing the GripSling in the following ways:
…to emphasize the use and development of grip strength:
…or to harness the hands and wrists to relieve grip strain and discomfort:
Biceps: barbell curls, dumbbell curls
Triceps: dumbbell kickbacks, barbell skull crushers dumbbell, dumbbell overhead extensions
Legs: dumbbell squats, barbell hack squats, barbell dead lifts
Back: barbell trap raises, barbell bent over rows, dumbbell rows
Chest: dumbbell flys, dumbbell presses, barbell pullovers
