GripSling Raw Training Straps Скачать руководство пользователя | Manualshive

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Copyright 2012 GripSling

Static Stretching

Chest

Shoulders

Triceps

Biceps

Lower back and hamstring pulls

Hamstring extensions

Hamstring cross-overs

Quadriceps

Warm Up

Can-can high kicks Squat-jumps Speed skaters

Crazy arms

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Содержание Raw Training Straps

Страница 1: ...ple Exercises Connect Phone 540 413 0000 Email GripSling gmail com Website www GripSling com Facebook www facebook com GripSling Twitter GripSling Instructional workout videos available at www GripSling com ...

Страница 2: ...Bodyweight Exercises 3 A R T Appendage Resistance Training TM 4 Weighted Exercises 6 Team Training 7 STRETCH AND WARM UP There are countless variations to the following stretches But all stretches emphasize engaging the core and auxiliary muscles by the user maintaining a tight pull on the GripSling Access the Stretching instructional video at GripSling com Range of Motion Stretching Standing twis...

Страница 3: ...right 2012 GripSling Static Stretching Chest Shoulders Triceps Biceps Lower back and hamstring pulls Hamstring extensions Hamstring cross overs Quadriceps Warm Up Can can high kicks Squat jumps Speed skaters Crazy arms ...

Страница 4: ...nchored to a fixed object Each exercise may be performed with many variations and difficulty may be enhanced by performing the exercise with one arm instead of two Reference our Suspension Bodyweight instructional video on GripSling com Biceps Curls facing anchor point Curls underneath Curls facing away Triceps Dips Extensions Close grip lunging push up Legs Angled deep squats Lateral lunges Mount...

Страница 5: ...these exercises are performed by the user generating the antagonistic resistance with the GripSling while also providing the GripSling s anchor point no peripheral anchor point or other equipment is needed These exercises may be performed either with static isometric resistance or with repetitions Each exercise may be performed with many variations Reference the A R T instructional video at GripSl...

Страница 6: ...8 Copyright 2012 GripSling Triceps Overhead extensions Kickbacks Legs Hamstring pull downs Leg presses Calf raises Quad extensions Back Seated rows Seated shrugs Shoulders Front raises Lateral raises Turret turns ...

Страница 7: ...Sling com The listed examples below may be performed by securing the GripSling in the following ways to emphasize the use and development of grip strength or to harness the hands and wrists to relieve grip strain and discomfort Biceps barbell curls dumbbell curls Triceps dumbbell kickbacks barbell skull crushers dumbbell dumbbell overhead extensions Legs dumbbell squats barbell hack squats barbell...

Страница 8: ...ach exercise may be performed with many variations Reference our Team Training instructional video at GripSling com Push ups Bicep curl superset Knee tucks Mountain climbers One leg deep squats Standing back rows Standing bicep curls Tricep extensions Stand ups Push ups Trap raise supersets Wheelbarrows Connect Email GripSling gmail com Website www GripSling com Facebook www facebook com GripSling...

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