NordicTrack A.c.t. 7 Elliptical Manual Download

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USER’S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. NTEL71312.3
Serial No.

Write the serial number in the space
above for reference.

www.nordictrack.com

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

For service at any time, go to
www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR
WARRANTY

CUSTOMER CARE

Serial Number

Decal

Summary of Contents for A.c.t. 7 Elliptical

Page 1: ...number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Page 2: ... Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEME...

Page 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 375 lbs 170 kg 10 Wear appropriate clothes while exercising do not wear loose clothes tha...

Page 4: ...4 ...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ... see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Resistance Control Handrail Accessory Tray Up...

Page 7: ...RT Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Page 8: ...id damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 1 2 Remove ...

Page 9: ...pright 2 into the Frame 1 3 2 1 Holes Avoid pinching the wires 81 81 82 54 4 Identify the Left and Right Upright Covers 20 21 and orient them as shown While a second person holds the Left and Right Upright Covers 20 21 near the Upright 2 route the Right Extension Wire 80 through the Right Upright Cover and route the Left Extension Wire 100 through the Left Upright Cover Tip Avoid pinching the Righ...

Page 10: ... Attach the Right Handrail 5 to the Upright 2 with four M8 x 13mm Screws 62 Do not tighten the Screws yet Attach the Left Handrail 4 in the same way 5 19 17 6 6 Attach the Right Handrail 5 to the Frame 1 with three M10 x 20mm Screws 61 Do not tighten the Screws yet Attach the Left Handrail 4 in the same way Next attach the Upright 2 with four M10 x 20mm Screws 61 Do not tighten the Screws yet 4 5 ...

Page 11: ...nching the Right Extension Wire 80 Slide the Right Handlebar Leg 13 onto the axle on the Upright 2 Attach the Right Handlebar Leg with an M10 x 20mm Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 13 Grease 64 80 12 100 61 2 8 8 Identify the Right Pedal Arm 15 the Right Pedal 9 and the Right Pedal Insert 104 and orient them as shown Attach the Right Pedal 9 and the R...

Page 12: ...Washer 64 Tip Avoid damaging the Pedal Axle Cover when tightening the Screw Attach the Right Pedal Arm not shown in the same way 12 61 64 14 Grease 10 10 Apply a small amount of grease to the axle on the Left Pedal Arm Bracket 43 Attach the left Pedal Leg 8 to the Left Pedal Arm Bracket 43 with two M10 x 20mm Screws 61 Attach the right Pedal Leg 8 in the same way See step 6 Tighten the M10 x 20mm ...

Page 13: ...the Right Handlebar 11 and orient it as shown See the inset drawing While a second person holds the Right Handlebar 11 near the Right Handlebar Leg 13 connect the Right Extension Wire 80 to the Right Control Grip Wire 92 Insert the excess wire into the Right Handlebar Leg Tip Avoid pinching the wires Attach the Right Handlebar 11 to the Right Handlebar Leg 13 with three M8 x 25mm Flat Screws 68 Th...

Page 14: ...e wires Attach the Console 3 to the Upright 2 with four M4 x 16mm Screws 67 3 81 99 67 2 80 100 Avoid pinching the wires 14 14 Plug the Power Adapter 84 into the receptacle on the frame of the elliptical To plug the Power Adapter into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 16 15 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be in...

Page 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 16: ...y move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL To adjust the stride of the elliptical first loosen one of the adjustment knobs and pul...

Page 17: ... in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher p...

Page 18: ...ustomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Watch high definition videos with simulated workouts Choose and download sets of weight loss wo...

Page 19: ...dals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising unplug the power adapter IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely Note The console features a display demo mode designed to be used if the elliptical is displayed in a store When the dem...

Page 20: ...he screen remove the plastic Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 13 on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Touch the screen or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 19 2 Select the ...

Page 21: ... pulse is detected your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasiv...

Page 22: ...e is displayed in revolu tions per minute rpm IMPORTANT The target cadence is intended only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons If you press a Res...

Page 23: ...ide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons If you press a Resistance button you can then manu ally control the resistance see step 3 on page 20 To return to the...

Page 24: ... your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 23 Note You can also press one of the iFit buttons on the console Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name of the work...

Page 25: ...r disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 6 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the elliptical is displayed in a store While the demo mode is turned on the screen will show...

Page 26: ...he back button on the screen 12 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen When you select an update time you must also enable automatic console updates see step 4 IMPORTANT You must still unplug the power adapter after using the elliptical Set the update time for a time when...

Page 27: ...o improve your exer cise experience 4 Calibrate the screen If the screen is not properly calibrated it will be difficult for you to touch the correct buttons on the screen To calibrate the screen touch the Calibrate Screen button A small target will appear on the screen Note Touch the Cancel button to return to the maintenance mode Using a pencil eraser or other small object touch the center of th...

Page 28: ...networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password...

Page 29: ...R Note To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the Internet browser touch the globe button at the bottom of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browse...

Page 30: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 31: ...your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First unplug the power adapter Next see EXPLODED DRAWING C on page 39 First remove the Right Rail Cover 93 and the Right Rail Cover Cap 7 Then remove all of the Screws 67 73 from the Right Outer and Inner Shields 17 19 th...

Page 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ...34 NOTES ...

Page 35: ...Spring 39 2 Pedal Axle Cover 40 1 Crank 41 1 Right Crank Bracket 42 1 Left Crank Bracket 43 1 Left Pedal Arm Bracket 44 8 Crank Bearing 45 6 Thrust Washer 46 2 Pedal Arm Roller 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Crank Bracket Bearing 51 2 Wheel 52 4 Leveling Foot 53 1 Pulley 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Cap 57 1 Drive Belt 58 1 Chest Heart Rate Moni...

Page 36: ...1 Left Extension Wire 101 2 M8 Jam Nut 102 1 M6 Washer 103 1 Idler Screw 104 1 Right Pedal Insert 105 1 Left Pedal Insert 106 2 Mechanism Spacer Assembly Tool Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustr...

Page 37: ... 67 31 33 33 34 34 35 35 49 38 60 61 90 61 61 61 68 68 61 62 62 64 64 56 14 95 105 36 78 78 74 67 74 67 67 67 67 67 67 67 70 67 73 67 67 67 67 73 67 67 39 61 64 37 37 59 75 85 60 98 98 98 98 77 98 98 96 EXPLODED DRAWING A Model No NTEL71312 3 R1113A ...

Page 38: ...3 25 26 27 28 78 96 91 31 33 33 34 34 35 35 37 59 39 56 49 38 60 61 68 92 61 61 61 77 64 64 64 67 67 67 67 67 67 67 60 9 104 15 36 78 78 75 74 74 37 98 98 98 98 98 98 2 3 67 59 80 59 100 67 89 99 58 67 67 94 Model No NTEL71312 3 R1113A ...

Page 39: ...44 45 45 45 45 45 45 46 47 46 47 48 48 50 50 50 50 79 51 51 76 76 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 65 66 65 66 73 67 67 67 73 67 67 67 67 71 71 59 59 57 98 81 82 83 84 61 61 67 87 102 97 103 101 32 101 67 7 72 30 86 88 88 106 106 Model No NTEL71312 3 R1113A ...

Page 40: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or renta...

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