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XTR5 Elliptical Cross Trainer

User Manual

[Revision 1.0 February 2017]

RETAIN THIS MANUAL FOR FUTURE REFERENCE

PLEASE READ THIS MANUAL CAREFULLY BEFORE USE

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Summary of Contents for XTR5

Page 1: ...XTR5 Elliptical Cross Trainer User Manual Revision 1 0 February 2017 RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE ...

Page 2: ...Do not operate where aerosol spray products are in use or where adequate oxygen is not available Keep dry do not operate in wet or moist conditions Keep the unit on a solid level surface with a minimum safety area clearance of two meters around it Be sure the area around the equipment remains clear of any obstructions during use The equipment is for domestic household use only One person only shou...

Page 3: ... Time Clock 10 Setting the Alarm 10 Entering Your Physical Data 10 Setting a Pre Set Session Time Distance Calorie Pulse 10 Using the Fitness Assessment Functions 11 Using the Pulse Recovery Function 11 Adjusting Resistance 11 Care Maintenance and Troubleshooting 12 Cleaning 12 Storage 12 Troubleshooting 12 Specifications 12 Warm Up and Cool Down Routine 13 ...

Page 4: ...el and crank 10 1 Fasteners Tools 4 M8x45 Screw 4 M6x16 Screw 4 M6 Elongated Nut 4 M8 Washer 4 M8 Nut 2 Pedal Bolt left and right includes wave and lock washers and nut 1 Bracket Cover 10 Nut Caps 6 13mm 2 17mm 2 19mm Spanner Multi Tool 5mm 6mm and 8mm Allen Key 2 1 Front Foot includes wheels 3 1 Rear Foot 4 2 Centre Brace 5 2 Pedal Board left and right 6 2 Pedal Arm left and right 7 2 Handlebar l...

Page 5: ...in body and centre brace together A Do not remove the rubber band holding the wiring at the top of the centre brace B at this stage Additionally ensure that the tension adjuster is in the 1 setting C the tension cable will be at its longest at this setting 4 Join the tensioning cables in the centre brace and main body together The ball D on the end of the centre brace tensioning cable must sit in ...

Page 6: ...s If the bolt does not feel right when being screwed in STOP immediately and check that it is the correct bolt and that it is aligned properly with the crank arm Failure to follow the instructions here or take due care may damage the equipment and void any product warranty 8 Starting with the right hand pedal arm identify the right hand pedal bolt assembly 18 which is identified by having a right ...

Page 7: ...Repeat steps 8 to 12 for the left hand pedal arm noting that the pedal bolt and crank arm thread is left hand rotate left anti clockwise to tighten and that the pedal bolt nut has no particular identifying colour 14 Attach the pedal boards 22 marked L and R to the applicable pedal arm The pedal arms have 3 sets of mounting holes so the board can be installed in the most comfortable position Attach...

Page 8: ...e 34 then connect the wiring between the console and centre brace N 20 Attach the console to the top of the centre brace using the 4 screws O there are two possible positions select the one most comfortable for you then plug the pulse sensor cable from the stationary handle into the rear of the console P Push the applicable plastic nut caps on to the tops of the fasteners identified by below on bo...

Page 9: ...ctions are unavailable To approximately convert calories to kilojoules multiply the number of calories by 4 ENTER Press to confirm data entry when setting up physical user data clock etc When the machine is not being used and is in clock mode press to toggle the display between time and current temperature UP Press to activate setting mode When in setting mode press to increase the current value f...

Page 10: ...ing mode then press BODY FAT a gender icon flashes at the top of the display Press UP or DOWN to select your gender male female then press ENTER 2 Age shows along the top of the display and the display flashes Press UP or DOWN to select your age then press ENTER 3 Height shows along the top of the display and the display flashes Press UP or DOWN to select your height then press ENTER 4 Weight show...

Page 11: ...ntification for each assessment type The available assessment functions are BMR basal metabolic rate which represents the amount of energy calories that you require each day for sustaining basic living functions breathing heartbeat and body heat The measurement is calculated as a conscious resting state not sleeping at room temperature BMI body mass index which is a value that represents your prop...

Page 12: ...or environment Never leave or use the unit outdoors Troubleshooting The following information may assist in identifying a problem and rectifying it Problem Potential Reason Correction Pedals or handles tight or making noise A Pedal bolts or retaining screws too tight B Pivots require lubricating A Loosen fasteners so that wave washers are not compressed flat For pedal bolts hold bolts in positions...

Page 13: ... for one second you should feel a stretching sensation up the left side of your neck Then rotate your head back for one second stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one second then drop your head to your chest for one second Shoulder Lift Lift your right shoulder toward your ear for one second Then lift your left shoulder up for one second...

Page 14: ...g Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 seconds Relax and then repeat with left leg Calf Achilles Stretch Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the...

Page 15: ...an industry recognized training course before being given access to the product The product has been supplied by a general merchandise retailer that may not be familiar with your specific application or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its represen...

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