COOKING CHAR
TS & C
ANNING HINTS & TIPS
COOKING CHAR
TS & C
ANNING HINTS & TIPS
49
48
Type
Minutes
Release
Notes
Azuki
7-8
natural
Black
10-12
natural
Black-eyed peas
12-15
natural
Chickpeas
13-15
natural
Fava, dried
15-20
natural
Great Northern
10-15
natural
Kidney beans
12-15
natural
Lentils, green
10-12
natural
Lentils, red
10-15
natural
Lentils, brown
10-12
natural
Lima
8-10
natural
Navy
10-12
natural
Peas, split green
5-8
natural
BEAN COOKING CHART
NOTE: See section titled, “Beans” (p. 36) for tips and hints on preparation.
Add 4 cups water for ½ pound beans, 8 cups water for 1 pound beans.
GRAIN/RICE COOKING CHART
NOTE: See Rice and Porridge sections for tips and hints on preparation. Always add enough
food and liquid to at least reach or exceed the Minimum Fill line in the Inner Pot.
Type
Minutes
Release
Notes
GRAINS
Amaranth
9
natural
1 cup grain to 3 cups water
Barley, pearl
16-18
natural
1 cup grain to 4½ cups water
Buckwheat
10-12
natural
1 cup grain to 2 cups water
Hominy, grits
10-12
natural
1 cup grain to 4 cups water
Masa harina
10-12
natural
1 cup grain to 4 cups water
Matzoh meal
10-12
natural
1 cup grain to 2 cups water
Kamut, whole
10-12
natural
1 cup grain to 3 cups water
Millet
9-11
natural
1 cup grain to 3 cups water
Oats, rolled
10-20
natural
1 cup grain to 4 cups water
Oats, steel-cut
12-22
natural
1 cup grain to 4 cups water
increase time with quantity
Quinoa
6-8
natural
1 cup grain to 2 cups water
Rye berries
15-18
natural
1 cup grain to 2 cups water
Wheat berries
8-10
natural
1 cup grain to 3 cups water
RICE
Arborio
8-10
natural
1 cup rice to 1½ cups water
Basmati
8-10
natural
1 cup rice to 1½ cups water
Brown
17-22
natural
1 cup rice to 1½ cups water
Black
18-20
natural
1 cup rice to 1½ cups water
Converted
7-8
natural
1 cup rice to 1½ cups water
Jasmine
5-6
natural
1 cup rice to 1 cup water
Red
17-22
natural
1 cup rice to 1½ cups water
White, long grain
7-8
natural
1 cup rice to 1½ cups water
Wild
25-38
natural
1 cup rice to 3 cups water
Содержание GPC400
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