The risk of injury from participating in this or any fitness regimen and/or from the
performance of these exercises or similar exercises is significant, and includes
the potential for catastrophic injury or death. You should and must consult a
medical professional before undertaking any fitness regimen, exercise program,
or diet including any exercises or techniques set forth in these materials (whether
in video/DVD, book or pullout card form—collectively referred to in every media
form as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate and explain
various fitness-related and/or exercise techniques), and they do NOT advise that
you or any other particular viewer undertake or perform any particular technique
or exercise. You agree that you will not undertake or perform any exercise or
technique described in the Materials until and unless you consult-with and are
cleared-by a medical doctor in relation to such participation, and you agree to
the terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes, the illustrations
depicted in this program portray well trained athletes and only you and your doc-
tor can assess whether you are suited for the exercises and/or diets depicted
in the program (e.g., you may have pre-existing injuries or other conditions that
make the exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC
(directly and/or through their licensors). You agree that all persons appearing
in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole
providers of the content of the Materials, notwithstanding any other person in
the Materials appearing to endorse or recommend the Materials.
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS,
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WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER
EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES
AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY
OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE HU-
MAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE
FOLLOWING WEB SITE FROM TIME TO TIME IN ORDER TO DETERMINE WHETHER
THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.NET; HOW-
EVER GOFIT, LLC HAVE NO OBLIGATION TO PROVIDE UPDATES AND NEWS.
WARNING
1A
WARNING - Maintenance
.................................... 1A
Introduction & Guidelines
................................... 3A
Muscle Pain Management and Stretching
Upper Back ............................................................ 1
Latissimus Dorsi, Triceps, Teres Major ..................... 3
Hip Flexor ............................................................... 4
Shins ..................................................................... 5
Glute Massage - Piriformis ...................................... 6
Glutes .................................................................... 7
Hamstrings ............................................................ 9
Quads .................................................................. 11
IT Band ................................................................ 13
Calves.................................................................. 15
Adductors (Inner Thigh) ........................................ 17
Lat Stretch and Reach .......................................... 19
Notes ................................................................... 21
Table Of Contents
