Introduction & Guidelines
3A
This manual is a visual reference guide for using the GoFit
Pro Foam Roll. Always start at a level that will allow you to
complete the recommended reps and sets.
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RECOMMENDED WORKOUT GUIDELINES
Self Massage:
Beginner:
Use
light
pressure for 15 to 20 seconds on tight
or stiff area until muscle tissue relaxes.
Repeat 1 to 2 times per session.
Advanced:
Use
greater
pressure for 30 to 45 seconds on
tight or stiff area or until muscle tissue relaxes.
Repeat 3 to 4 times per session.
If bruising or discoloring occurs this is a sign of too much
pressure and should be discontinued immediately.
WARNING
2A
• Pro Foam Roll exercises may require balance. Use caution at
all times. Avoid accidents: Make sure you have adequate
clearance in the exercise area. It should be a clean, level
surface.
• Exercises should be done in a slow and controlled manner.
• This product is not recommended for use during pregnancy
unless expressly prescribed by your physician.
• Use only as directed/shown/illustrated, for massage,
stretching and exercising as intended.
• Be sure to wear appropriate exercise clothing.
• This product is not a toy; keep out of reach of children.
If allowing young children to use it for exercise purposes
they must have constant adult supervision.
• Do not use the Pro Foam Roll as a flotation device.
• Never allow pets near the Pro Foam Roll.
MAINTENANCE AND CARE
• Clean your Pro Foam Roll using a soft cloth with mild soap
and warm water. Remove all residue and water before use.
• DO NOT use abrasive or chemical cleaners.
• Keep the Pro Foam Roll out of direct sunlight. Product should
not be placed anywhere where it would be exposed to extreme
high or low temperatures or heat sources.
