Hip Flexor
PRO FOAM ROLL
Training Manual
4
Starting position -
Place the edge of the Pro
Foam Roll right on the hip flexor. Balance on your
forearms with the top of one thigh on the edge of
the Pro Foam Roll.
Movement -
Roll from your upper thigh into your
lower abdominal area.
PRO FOAM ROLL
Training Manual
3
Latissimus Dorsi, Triceps, Teres Major
Starting position -
Lay on your side, with your
arm outstretched and the Pro Foam Roll posi-
tioned underneath your armpit. Position the leg
closest to ground straight out and bend the knee
of the opposite leg.
Movement -
Roll upward, toward the armpit,
pausing at any “hot spots.” Roll back down
and repeat the movement. This movement may
take some practice and experimentation to find
exactly the right muscles. The “off” hand can also
be used to control the motion of the foam roller.
