PRO FOAM ROLL
Training Manual
18
Starting position -
Balance on your forearms
into a low crawl position with the top of one of
your inner thighs resting on the Pro Foam Roll.
The weight of your upper body will be supported
by shoulders and the “on” knee bent, while the
“off” leg remains straight.
Movement -
Roll from your inner thigh (inseam)
to the inside part of your knee. Shift weight
towards the Pro Foam Roll for more pressure.
PRO FOAM ROLL
Training Manual
17
Adductors (Inner Thigh)
