PRO FOAM ROLL
Training Manual
16
Starting position -
Position the Pro Foam Roll
under your calves while using your hands to sup-
port your upper body. Remember to keep your
bottom from resting on the floor.
Movement -
Slowly roll from your knee down
to the ankle pausing on any tight or sore spots.
Point your toes up (dorsiflexion) and down (plan-
tar flexion), or stack one leg on top of the other
to increase amount of pressure. Lean towards
your outer and inner calf to target any trigger
points.
PRO FOAM ROLL
Training Manual
15
Calves
