It is forbidden the reproduction and the copy of this manual without written permission of producer. REV. ING. 2.0
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INDEX OF PROGRAMS PALM PRO
SPORT
1- Capillarisation:
25 minutes. Increasing the capacity to sustain an intense muscular effort over a period of time
Intensity:
Moderate (very visible muscle vibration)
2- Warm up:
10 minutes. Preparing the muscle for effort by starting with light, easy controlled work.
Intensity:
Moderate (muscle vibration)
3- Active recovery:
20 minutes. Improving recovery to resume training more easily.
Intensity:
Moderate (muscle vibration and light contractions)
4- Maximum force:
20 minutes. Improving the capacity to produce maximum force. Developing muscle mass.
Intensity:
Maximum tolerated (maximum muscle contraction without pain)
5- Resistance force:
25 minutes. Increasing the capacity to sustain effort over a period of time.
Intensity:
Medium to strong (very visible muscle contraction)
6- Explosive force:
20 minutes. Increasing the capacity for instant maximum force. Transforming pure force into explosive force.
Intensity:
Maximum tolerated (maximum muscle contraction without pain)
7- Reactivity:
15 minutes. Increasing the capacity to achieve maximum and very brief muscle contractions at high execu-
tion speed.
Intensity:
Maximum tolerated (maximum muscle contraction without pain)
8- Muscle relaxant:
30 minutes. Improving recovery immediately after effort. Relaxing effect.
Intensity:
Moderate (muscle vibration)
FITNESS
9- Drainage Legs:
25 minutes. Deep massage.
Intensity:
Moderate (muscle vibration)
10- Drainage Hips, Buttocks:
25 minutes. Massage.
Intensity:
Moderate (muscle vibration)
11- Dreainage Abdomen:
25 minutes. Massage.
Intensity:
Moderate (muscle vibration)
12- Drainage Arms:
25 minutes. Massage.
Intensity:
Moderate (muscle vibration)
13- Lipolysis Legs:
30 minutes. Reshaping undesirable areas.
Intensity:
Moderate (muscle vibration and light contractions)
14- Lipolysis Hips, Buttocks:
30 minutes. Reshaping undesirable areas.
Intensity:
Moderate (muscle vibration and light contractions)
15- Lipolysis Abdomen:
30 minutes. Reshaping undesirable areas.
Intensity:
Moderate (muscle vibration and light contractions)
16- Lipolysis Arms:
30 minutes. Reshaping undesirable areas.
Intensity:
Moderate (muscle vibration and light contractions)
17- Firming Legs, Hips, Buttocks:
30 minutes. Firming the tissues.
Intensity:
Moderate (visible and tangible muscle contractions)
18- Firming Abdominals:
30 minutes. Firming the tissues.
Intensity:
Moderate (visible and tangible muscle contractions)
19- Firming Arms:
30 minutes. Firming the tissues.
Intensity:
Moderate (visible and tangible muscle contractions)
Содержание PALM PRO
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