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INDEX OF PROGRAMS PALM PRO
English
20- Toning Arms, Shoulder:
25 minutes. Toning and strenghtening muscles.
Intensity:
Moderate to strong (vibration and intense contractions)
21- Toning Legs, Hips, Buttocks:
25 minutes. Toning and strenghtening muscles.
Intensity:
Moderate to strong (vibration and intense contractions)
22- Toning Abdominals:
25 minutes. Toning and strenghtening muscles.
Intensity:
Moderate to strong (vibration and intense contractions)
23- Sculpt Arms:
20 minutes. Sculpting muscles, creating a more sportive figure.
Intensity:
Moderate to strong (vibration and intense contractions)
24- Sculpt Legs, Hips, Buttocks:
20 minutes. Sculpting muscles, creating a more sportive figure.
Intensity:
Moderate to strong (vibration and intense contractions)
25- Sculpt Abdominals:
20 minutes. Sculpting muscles, creating a more sportive figure.
Intensity:
Moderate to strong (vibration and intense contractions)
26- Toning Chest:
15 minutes. Toning, strengthening the pectoral muscle to increase chest volume.
Intensity:
Moderate (confortable vibration and contractions)
27- Toning Face:
15 minutes. Toning face muscles. (Round electrodes are raccomended)
Intensity:
Low (confortable vibration and contractions)
28- Body Building:
15 minutes. Increasing muscles mass and volume.
Intensity:
Maximum tolerated (Maximum muscle contraction without pain)
REHAB
29- Immobilisation:
25 minutes. Keeping the muscles in shape during a period of cessation of activity.
Intensity:
Moderate (visible and tangible muscle contractions)
30- Tens:
30 minutes. TENS allow the relaxation of the muscle, as well as pain relief. TENS utilises the nervous
system's own pain relief mechanism to ease both acute and chronic pain. The treatment can be performed every day until
the pain disappears.
Intensity:
Pins and needles sensation without pain. Should not cause muscle contractions
31- Tens Endorphinic:
30 minutes. This treatment can be performed every day until the pain disappears and it can be
alternated with the other TENS treatments. The stimulation with light contractions, causes the circulation increasing and
helps the muscles to relax. The effect, induced by the release of endorphins, causes a delayed analgesic action but that
continues for hours (6 / 12 hours)
Intensity:
Moderate (muscle vibration)
32- Tens articular pain:
30 minutes. Pain relief - does not treat the cause of the pain.
Intensity:
Low (pins and needles sensation, without muscle contraction)
33- Tens, pain relief - NECK:
25 minutes. Pain relief - does not treat the cause of the pain.
Intensity:
Low (pins and needles sensation, without muscle contraction)
34- Tens SCIATICA:
30 minutes. The program is ideal for people who suffer of pain caused by the sciatic nerve inflam-
mation. The pain often starts from the lumbar zone and spreads until feet. Place the electrodes on the painful leg as spe-
cified in the images of this manual. It can be performed every day until the pain disappears.
Intensity:
pins and needles sensation without pain. Should not cause muscle contractions.
35- Tens Muscle relaxation:
30 minutes. It relaxes the muscle after an intense sports training and it can be used whe-
never the muscle is contracted.
Intensity:
Low (pins and needles sensation, without muscle contraction)
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