GlideTrak Indoor Trainer, Руководство пользователя

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GlideTrak Assembly & Set Up
15
Photo 25
Tightening Strap
Photo 24
Seat Assembly
cradles pelvis
Photo 23
Seat lowered to
treadmill
Pull top (loose)
end of Strap
towards you, and
lift the tight part
of the Strap
(bottom) upward
43 . Repeat this process, releasing the Front Straps until the Seat
is lowered close to the treadmill. (Photo 23)
44. Once the Seat is lowered, carefully step over the Seat, so
that your legs straddle the Seat Assembly.
45. Grasp and Lift the Seat Assembly up so that the Seat
Assembly cradles your pelvis . ( Photo 24 )
Keep in mind that you will fit more snugly into the Seat
once the straps are tightened and you are
“Unweighted.”
46 . With the Seat cradling your pelvis, take a small step forward
to ensure that the Lower Rear Strap is taught.
Now we will tighten & adjust the Front Strap
47. Tighten the Front Straps by pulling up on the on the tight
(bottom) part of the Strap (right hand in Photo 25). At the
same time, you will use your other hand to pull down on
the free end of the Strap . (left hand, Photo 25).
48. Holding onto the arms of the treadmill for safety, squat down
to settle your pelvis into the Seat.
49 . Return to standing on the treadmill.
Keep your back, hips, and knees
straight, your feet slightly behind you,
and your weight forward on the balls of
your feet. (Photo 32)