GlideTrak Indoor Trainer, Руководство пользователя

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GlideTrak Assembly & Set Up
18
Photo 31
Tightening the Ratchet
Photo 32
Proper Standing Position
Using the Ratchets
54. For further unweighting, you may use the Ratchets on
the front 2 Straps.
To use the Ratchets, pull up on the Black lever.
Tighten both the top and bottom Ratchet equally to start.
(Photo 31)
This will lift your body further off the treadmill.
Getting a sense of being “Unweighted”
55.
Simply get a sense of being “unweighted”.
Keep in
mind that lifting your body weig
ht (being “unweighted”) is
a new feeling as you have probably never been
unweighted before.
56. Turn the treadmill on to a reasonable speed for you, a
slow walking pace will do.
57. The Seat should support you in a standing position .
Keep your legs straight beneath you, your back,
hips, and knees straight, your feet slightly behind
you, and your weight forward on the balls of your
feet. (Photo 32)
58. Walk unweighted for 5-10 minutes.
59. Do not worry about the Seat being perfect. Once you have begun to use the treadmill and GlideTrak,
you will adjust the Seat gradually until you find your individual, ideal setting.
60.
Once you have walked for 5-10 minutes, we highly recommend you dismount the
GlideTrak (as instructed below) and walk around normally for several minutes.
61. Then, beginning at step 44, set yourself back up on the GlideTrak and continue on to the Seat
Assembly adjustment instructions below.