GlideTrak Indoor Trainer, Руководство пользователя

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GlideTrak Assembly & Set Up
17
Photo 28
Go up on Tip Toe
Photo 29
Tighten Strap
Photo 30
Tip Toe Hip Hop
53. You will further unweight your body by
doing something called the “tip-toe hip-
hop”.
There are 2 actions that you will need to
do simultaneously.
One: Go up on your tip toes.
(See photo 28)
Two: Tighten the front straps as you did
previously. (See Photo 29)
To perform these 2 motions simultaneously,
tighten the Straps while you go up on your
tip toes, pulling hardest on the Straps when
you are at the highest point on tip toe.
(See Photo 30)
Note: For orthopedic conditions such as
bone or joint problems, the goal is to unweight
your body about 85-90% or just enough so that,
with your legs extended beneath you, your feet
should just skim the surface of the treadmill.
Note: For neurologic conditions such as
stroke or Parkinson’s disease; the goal is to
unweight your body about 20-35% so that you
remain grounded on the treadmill.