RECIPES
17
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Beef Stew
½ cup flour
½ tsp. salt
¼ tsp. pepper
2 Tbsp. canola oil
1½ lbs. beef, cut into chunks
1 large onion, chopped
2 garlic cloves, minced
4 carrots, sliced
3 stalks celery
4 potatoes, cubed
8 oz. fresh mushrooms, cut in half
12 oz. fresh green beans, cut into 1
"
pieces
1½ cups beef stock
½ tsp. ground thyme
¼ tsp. paprika
2 Tbsp. dried parsley
1. Mix the flour, salt and pepper in a bowl.
2. Start the pressure cooker using the BROWN function and add the
oil.
3. Dredge the chunks of beef in the flour mixture and add them to the hot
oil. Turn each piece as the flour “sweats” from the top of the meat. When
all the beef is turned, cook for another 2 minutes.
4. Add the onion and sauté for 2 minutes. Cancel BROWN.
5. Gently stir in all remaining ingredients.
6. Lock the lid on the pressure cooker and set to high pressure for 15
minutes.
7. Quick release the pressure. Stir well and serve hot. Salt and pepper to
taste.
Serves 4–6
