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4 tbsp orange juice
2 small tubs fruit fromage frais
1 tsp vanilla extract
8 wooden skewers, soaked in water then patted dry
Method
Cut the fruit into chunks and marinade for 10 minutes in the orange juice, brown sugar, and
half the vanilla extract. Thread the marinaded fruit chunks on the skewers, and grill for 4-6
minutes. Mix the fromage frais with the other half of the vanilla extract as a dip for the
kebabs.
The Original Burger
Ingredients
(Serves 4)
500g/1lb lean minced beef
1 tbsp Worcestershire sauce
1 tsp black pepper
1 red onion
4 wholegrain burger buns
tomato, lettuce, dill pickles, etc. to garnish
Method
Combine the mince, Worcestershire sauce and pepper, and shape into 4 burgers.
Slice the onion into 12mm/½” thick slices. Grill the burgers for 4 minutes, top each with an
onion slice, then grill for 3-4 minutes more. Serve the burgers on the buns with your choice
of garnish (tomato, lettuce, dill pickles, etc.).
Santa Fe Veggie Burger
Ingredients
(Serves 4)
1 cup steamed white rice
½ cup of canned corn kernels
1 green pepper, seeded
1 large white onion
1 tsp fresh ground black pepper
1 tsp lemon juice
1 tsp chilli powder
4 wholegrain hamburger buns
non-fat cooking spray