23
Healthy Pizza Pockets
Ingredients
(Serves 2)
2 slices lean ham or turkey (cooked)
50g/1½oz reduced fat mozzarella
2 wholemeal pitta breads
2 tomatoes, thinly sliced
2 mushrooms, thinly sliced
¼ small onion, thinly sliced
1 tbsp sweetcorn
¼ green pepper, diced
1 tbsp tomato purée
1 tsp olive oil
1 tsp dried mixed herbs
Method
Slit open each pitta bread to form pockets, and spread the tomato purée inside each
pocket. Cut the ham/turkey into strips, turn them in a bowl with the other ingredients, rest
for half an hour to rehydrate the herbs, then fill the pitta pockets and grill for 3-5 minutes.
Goujons of Fish with Carrot Sticks and Sweet Potato Wedges
Ingredients
(Serves 2)
1 large tuna, cod or salmon steak
1 medium carrot
1 small sweet potato
25g/1oz wholemeal flour
1 egg white
breadcrumbs from 1 slice of wholemeal bread
1 tsp white pepper
½ tsp medium curry powder (optional)
1 tsp clear honey
1 tsp olive oil
1 tsp paprika