example, high altitude training can have a positive impact
on your fitness, but you may notice a temporary VO2 max.
decline while exposed to high altitudes. Your D2 Mach 1
watch provides acclimation notifications and corrections
to your VO2 max. estimate and training status when the
temperature is above 22ºC (72ºF) and when the altitude is
above 800 m (2625 ft.). You can keep track of your heat
and altitude acclimation in the training status glance.
NOTE: The heat acclimation feature is available only
for GPS activities and requires weather data from your
connected phone.
Pausing and Resuming Your Training Status
If you are injured or sick, you can pause your training
status. You can continue to record fitness activities,
but your training status, training load focus, recovery
feedback, and workout recommendations are temporarily
disabled.
You can resume your training status when you are ready
to start training again. For best results, you need at least
one VO2 max. measurement each week (
).
1 When you want to pause your training status, select an
option:
• From the training status glance, hold MENU, and
select Options > Pause Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status > > Pause
Training Status.
2 Sync your watch with your Garmin Connect account.
3 When you want to resume your training status, select
an option:
• From the training status glance, hold MENU, and
select Options > Resume Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status > > Resume
Training Status.
4 Sync your watch with your Garmin Connect account.
Training Readiness
Your training readiness is a score and a short message
that helps you determine how ready you are for training
each day. The score is continuously calculated and
updated throughout the day using these factors:
• Sleep score (last night)
• Recovery time
• HRV status
• Acute load
• Sleep history (last 3 nights)
• Stress history (last 3 days)
Color Zone
Score
Description
Purple
95 to 100
Prime
Best possible
Blue
75 to 94
High
Ready for chal
lenges
Green
50 to 74
Moderate
Good to go
Orange
25 to 49
Low
Time to slow
down
Red
1 to 24
Poor
Let your body
recover
To see your training readiness trends over time, go to your
Garmin Connect account.
Endurance Score
Your endurance score helps you understand your overall
endurance based on all recorded activities with heart rate
data. You can view recommendations for improving your
endurance score, and the top sports contributing to your
score over time.
Color Zone
Description
Pink
Elite
Purple
Superior
Blue
Expert
Green
Well Trained
Yellow
Trained
Orange
Intermediate
Red
Recreational
For more information, see the appendix (
).
Hill Score
Your hill score helps you understand your current capacity
for uphill running based on your training history and VO2
max. estimate. Your watch detects uphill segments with
2% grade or more during an outdoor running activity. You
can view your hill endurance, hill strength, and changes to
your hill score over time.
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