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Name

Description

Lap SOG

The average speed of travel for the
current lap, regardless of the course
steered and temporary variations in
heading.

Lap Speed

The average speed for the current lap.

Last Lap SOG

The average speed of travel for the last
completed lap, regardless of the course
steered and temporary variations in
heading.

Last Lap Speed

The average speed for the last
completed lap.

Maximum SOG

The maximum speed of travel for
the current activity, regardless of the
course steered and temporary varia
tions in heading.

Maximum
Speed

The top speed for the current activity.

Speed

The current rate of travel.

Speed Over
Ground

The actual speed of travel, regardless
of the course steered and temporary
variations in heading.

Vertical Speed

The rate of ascent or descent over
time.

Stamina Fields

Name

Description

Stamina

The current remaining stamina.

Distance
Remaining

The current stamina distance
remaining at the current effort.

Stamina Potential

The remaining potential stamina.

Time Remaining

The current stamina time remaining
at the current effort.

Stroke Fields

Name

Description

Average
Distance Per
Stroke

Swimming. The average distance
traveled per stroke during the current
activity.

Average
Distance Per
Stroke

Paddle sports. The average distance
traveled per stroke during the current
activity.

Average Stroke
Rate

Paddle sports. The average number of
strokes per minute (spm) during the
current activity.

Name

Description

Average Strokes
Per Length

The average number of strokes per
pool length during the current activity.

Distance Per
Stroke

Paddle sports. The distance traveled
per stroke.

Interval Stroke
Rate

The average number of strokes per
minute (spm) during the current
interval.

Interval Strokes
Per Length

The average number of strokes per
pool length during the current interval.

Interval Stroke
Type

The current stroke type for the
interval.

Lap Distance
Per Stroke

Swimming. The average distance
traveled per stroke during the current
lap.

Lap Distance
Per Stroke

Paddle sports. The average distance
traveled per stroke during the current
lap.

Lap Stroke Rate

Swimming. The average number of
strokes per minute (spm) during the
current lap.

Lap Stroke Rate

Paddle sports. The average number of
strokes per minute (spm) during the
current lap.

Lap Strokes

Swimming. The total number of
strokes for the current lap.

Lap Strokes

Paddle sports. The total number of
strokes for the current lap.

Last Lap
Distance Per
Stroke

Swimming. The average distance
traveled per stroke during the last
completed lap.

Last Lap
Distance Per
Stroke

Paddle sports. The average distance
traveled per stroke during the last
completed lap.

Last Lap Stroke
Rate

Swimming. The average number of
strokes per minute (spm) during the
last completed lap.

Last Lap Stroke
Rate

Paddle sports. The average number of
strokes per minute (spm) during the
last completed lap.

Last Lap Strokes

Swimming. The total number of
strokes for the last completed lap.

Last Lap Strokes

Paddle sports. The total number of
strokes for the last completed lap.

Last Length
Stroke Rate

The average number strokes per
minute (spm) during the last
completed pool length.

Appendix

Содержание D2 MACH 1 STANDARD

Страница 1: ...D2 MACH1STANDARD PRO Owner sManual...

Страница 2: ...ubsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Applied Ballistics is a registered trademark of Applied Ballistics LLC Apple...

Страница 3: ...8 Editing a Flight Plan 8 Deleting a Flight Plan 8 Aviation Settings 8 Selecting a Favorite Airport 8 Activities and Apps 8 Starting an Activity 9 Tips for Recording Activities 9 Stopping an Activity...

Страница 4: ...for HAHO and HALO Jumps 22 Resetting Wind Information 22 Entering Wind Information for a Static Jump 22 Constant Settings 22 Customizing Activities and Apps 22 Adding or Removing a Favorite Activity 2...

Страница 5: ...Personal Records 37 Viewing Data Totals 37 Using the Odometer 37 Deleting History 37 Appearance 37 Watch Face Settings 37 Default Watch Face 38 Customizing the Watch Face 38 Glances 38 Viewing the Gl...

Страница 6: ...librating the Barometer 56 Elevation Settings 56 Wireless Sensors 56 Pairing Your Wireless Sensors 58 HRM Pro Running Pace and Distance 58 Tips for Recording Running Pace and Distance 58 Running Dynam...

Страница 7: ...Adding Contacts 70 Turning Incident Detection On and Off 70 Requesting Assistance 70 Starting a GroupTrack Session 70 Tips for GroupTrack Sessions 70 GroupTrack Settings 71 Health and Wellness Setting...

Страница 8: ...watch 80 My phone will not connect to the watch 80 Can I use my Bluetooth sensor with my watch 80 My headphones will not connect to the watch 80 My music cuts out or my headphones won t stay connecte...

Страница 9: ...to view the watch face from any screen START STOP Press to choose an option in a menu Press to view the activity list and start or stop an activity Hold to navigate to an aviation waypoint BACK LAP P...

Страница 10: ...Select Delete Using the Stopwatch 1 From the watch face hold MENU 2 Select Clocks STOPWATCH 3 Press START to start the timer 4 Press LAP to restart the lap timer The total stopwatch time continues ru...

Страница 11: ...et an alert at a certain altitude select Altitude To set an alert at a certain distance select Distance To set the vibration pattern for the notification select Vibe Pattern To set an alert when you r...

Страница 12: ...information and is to be used for supplemental purposes only 1 From the watch face press UP or DOWN to view the aviation weather glance 2 Press START 3 Select an option To view METAR information sele...

Страница 13: ...y flight information and is to be used for supplemental purposes only When you connect your watch a compatible GDL 60 portable receiver and an aircraft to your flyGarmin com account you can view avion...

Страница 14: ...waypoints appears 5 Select the waypoint 6 Press START to begin navigation Stopping Navigation Hold MENU and select Stop Navigation Enabling Emergency Mode WARNING This feature is only designed for us...

Страница 15: ...the waypoint Configurable course deviation distance scale Course deviation distance The dots indicate your distance off course Bearing to the nearest airport Estimated time en route ETE Routes and Fli...

Страница 16: ...standard or classic color scheme Weather Download Sets the download limit for aviation weather data The Minimal option limits downloads to your favorite airports to improve battery life The Medium opt...

Страница 17: ...he details select Save press START and select an option NOTE After you save the activity you can enter self evaluation data Evaluating an Activity page 9 To suspend your activity and resume it at a la...

Страница 18: ...n option To calibrate the treadmill distance the first time select Save The device prompts you to complete the treadmill calibration To manually calibrate the treadmill distance after the first time c...

Страница 19: ...e watch count your lengths use a strong push off the wall and glide before your first stroke When doing drills you must either pause the activity timer or use the drill logging feature Training with t...

Страница 20: ...th metrics while you hold still for two minutes It provides a glimpse of your overall cardiovascular status The watch records metrics such as your average heart rate stress level and respiration rate...

Страница 21: ...s and other Bluetooth features are disabled on the watch 5 Select Pair Now 6 Select your watch from the list and follow the on screen instructions TIP You can click Settings to customize your settings...

Страница 22: ...ay activity 1 From the watch face press START 2 Select Expedition 3 Press START to start the activity timer The device enters low power mode and collects GPS track points once an hour To maximize batt...

Страница 23: ...6 Press UP or DOWN to set the value Entering a True Wind Direction 1 From the watch face press START 2 Select Sail Race or Sail 3 Press UP or DOWN to view the tack assist screen 4 Hold MENU 5 Select...

Страница 24: ...ur total runs The run screens include time distance traveled maximum speed and average speed Fishing Going Fishing 1 From the watch face press START 2 Select Fish 3 Press START Start Fish 4 Press STAR...

Страница 25: ...distance while anchored Update Interval Sets the time interval for updating anchor data Anchor Alarm Allows you to enable or disable an alarm for when the boat moves beyond the drift radius Anchor Al...

Страница 26: ...y lower than cycling power values This is normal and occurs because humans are less efficient at skiing than they are at cycling It is common for ski power values to be 30 to 40 percent lower than cyc...

Страница 27: ...to move the pin location TIP You can press START to zoom in our out 4 Press BACK The distances on the hole information screen are updated to show the new pin location The pin location is saved for on...

Страница 28: ...nter the number of penalty strokes About Stableford Scoring When you select the Stableford scoring method Activities and App Settings page 23 points are awarded based on the number of strokes taken re...

Страница 29: ...ently green for both your backswing and downswing times you can move up to the next timing When you find a timing that is comfortable you can use it to achieve more consistent swings and performance A...

Страница 30: ...e navigation to the DIP automatically after you jump Select Go To HARP to start navigation to the HARP Entering Wind Information for HAHO and HALO Jumps 1 Press START 2 Select Jumpmaster 3 Select a ju...

Страница 31: ...Other to create a new custom activity 4 If necessary select an activity type 5 Select a name or enter a custom name Duplicate activity names include a number for example Bike 2 6 Select an option Sel...

Страница 32: ...wind speed while playing golf Grading System Sets the grading system for rating the route difficulty for a rock climbing activity Handicap Scoring Enables handicap scoring while playing golf The Loca...

Страница 33: ...or pool swimming Swimrun Auto Sport Change Allows you to automatically transition between the swim portion and the run portion of a swimrun multisport activity Touch Enables or disables the touchscree...

Страница 34: ...a optimized for your activity type The System option uses the preferences from the system map settings Map Themes page 62 Use Sys Settings Enables the watch to use the preferences from the map system...

Страница 35: ...ers increased performance in challenging environments and faster position acquisition than using GPS only However using multiple systems can reduce battery life more quickly than using GPS only All Mu...

Страница 36: ...s Glossary of Terms page 30 for descriptions of the terms and data fields NOTE You may need to upgrade the ballistic solver in the AB Synapse Garmin app to unlock all Applied Ballistics features AB Sy...

Страница 37: ...Applied Ballistics app press START 2 Select Range Card 3 Hold MENU 4 Select Base Range 5 Enter a value Targets Changing the Target 1 From the Applied Ballistics app press START 2 Select Target 3 Selec...

Страница 38: ...Table The table values reset to zero Editing the Muzzle Velocity and Temperature Table 1 From the Applied Ballistics app press START 2 Select Profile Gun Properties MV Temp Table 3 Hold MENU 4 Select...

Страница 39: ...g solution Input field TIP You can manually enter this value or you can select the Use Current Pressure option to use the pressure value from the internal sensor in the device Humidity The percentage...

Страница 40: ...ero Offset An optional modification to impact windage at zero range This is often used when adding a suppressor or using a subsonic load For example if you add a suppressor and your bullet impacts the...

Страница 41: ...u can open the workouts app from the activity list to show all workouts currently loaded on your watch Activities and Apps page 8 You can also view your workout history On the app You can create and f...

Страница 42: ...nterval To set the rest duration and type select Rest To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to yo...

Страница 43: ...min Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download and use a training plan you must have a Garmin Connect account Garmin Connect page...

Страница 44: ...g your effort level Putting a harder effort into the course will increase the power recommendations while choosing an easier effort will reduce them Creating and Using a Power Guide page 36 The primar...

Страница 45: ...ost ascent and best power power meter required Viewing Your Personal Records 1 From the watch face hold MENU 2 Select History Records 3 Select a sport 4 Select a record 5 Select View Record Restoring...

Страница 46: ...tion To activate the watch face select Apply To change the style of the numbers for the analog watch face select Dial To change the style of the hands for the analog watch face select Hands To change...

Страница 47: ...bing perform ance based on your recorded running activities Hill Score page 48 Name Description History Displays your activity history and a graph of your recorded activities HRV Status Displays your...

Страница 48: ...Training status Displays your current training status and training load which shows you how your training affects your fitness level and performance Training Status page 45 VIRB controls Provides came...

Страница 49: ...e watch uses the VO2 max estimate and your training history to provide a target race time based on your current state of fitness Viewing Your Predicted Race Times page 42 HRV status The watch analyzes...

Страница 50: ...ing Your Heart Rate Zones page 68 The estimate may seem inaccurate at first The watch requires a few rides to learn about your cycling performance 1 Start a cycling activity 2 Ride at a steady high in...

Страница 51: ...ss and press START 4 Stand still and rest for 3 minutes Performance Condition As you complete your activity such as running or cycling the performance condition feature analyzes your pace heart rate a...

Страница 52: ...a runner exceeds the threshold fatigue starts to increase at an accelerating rate For experienced runners the threshold occurs at approximately 90 of their maximum heart rate and between 10 km and ha...

Страница 53: ...Your training status is based on changes to your VO2 max acute load and HRV status over an extended time period VO2 max VO2 max is the maximum volume of oxygen in milliliters you can consume per minu...

Страница 54: ...enerating an up to date HRV status Having a valid HRV status can help maintain a valid training status when you do not have as many activities with VO2 max measurements Acute Load Acute load is a weig...

Страница 55: ...n add Aerobic Training Effect and Anaerobic Training Effect as data fields to one of your training screens to monitor your numbers throughout the activity Training Effect Aerobic Benefit Anaerobic Ben...

Страница 56: ...ect Options Resume Training Status From your Garmin Connect settings select Performance Stats Training Status Resume Training Status 4 Sync your watch with your Garmin Connect account Training Readine...

Страница 57: ...the stock you want to add 6 Select the stock to view more information TIP To display the stock on the glance loop you can press START and select Set as Favorite Adding Weather Locations 1 From the wa...

Страница 58: ...gs page 77 Icon Name Description Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifica tions For example you can use this mode while watching...

Страница 59: ...5 If necessary select Add New to add an additional shortcut to the controls menu Using the LED Flashlight WARNING This device may have a flashlight that can be programmed to flash at various interval...

Страница 60: ...make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you must enter the passcode again before m...

Страница 61: ...g your activity Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity NOTE In cold environments warm up indoors Rinse the watch with fresh water after each workout Whi...

Страница 62: ...graph of your average oxygen saturation readings for the last 24 hours Your most recent oxygen saturation reading The oxygen saturation percentage scale A graph of your elevation readings for the las...

Страница 63: ...h as vehicles buildings and overhead power lines Your watch was already calibrated at the factory and the watch uses automatic calibration by default If you experience irregular compass behavior for e...

Страница 64: ...d barometer according to your movement You can use the Altimeter Only option when your activity involves changes in altitude or the Barometer Only option when your activity does not involve changes in...

Страница 65: ...specified power zone Setting an Alert page 26 Sensor Type Description Radar You can use a Varia rearview bike radar to improve situational awareness and send alerts about approaching vehicles With a...

Страница 66: ...You can select Calibrate Save after a treadmill run with your connected HRM Pro series accessory Calibrating the Treadmill Distance page 10 Tips for Recording Running Pace and Distance Update your D2...

Страница 67: ...a specified power zone Activity Alerts page 25 Running power zones are similar to cycling power zones The values for the zones are default values based on gender weight and average ability and may not...

Страница 68: ...l for more information 1 Turn on your VIRB camera 2 Pair your VIRB camera with your D2 Mach 1 watch Pairing Your Wireless Sensors page 58 When the camera is paired a VIRB data screen is automatically...

Страница 69: ...e to navigate to nearby points of interest and waypoints NOTE The map data installed on your watch must include points of interest to navigate to them 1 From the map hold MENU 2 Select Around Me Icons...

Страница 70: ...select 7 Select 8 Select an option To edit the map name select Name To change the map layers to download select Layers TIP You can select to view details about the map layers To modify the map region...

Страница 71: ...tent from a Third Party Provider Before you can download audio content from a third party provider you must connect to a Wi Fi network Connecting to a Wi Fi Network page 65 1 Open the music controls 2...

Страница 72: ...pp the Connect IQ app and more Phone Apps and Computer Applications page 66 Glances Glances page 38 Controls menu features Controls page 49 Safety and tracking features Safety and Tracking Features pa...

Страница 73: ...ct Connectivity Phone Alerts Playing Audio Prompts During an Activity You can enable your D2 Mach 1 watch to play motivational status announcements during a run or other activity Audio prompts play on...

Страница 74: ...your phone 2 Bring your watch within 10 m 30 ft of your phone Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account Updating the Software Using the Garm...

Страница 75: ...can view green contour data on your phone and D2 Mach 1 device The Garmin Golf app syncs your data with your Garmin Connect account You can download the Garmin Golf app from the app store on your phon...

Страница 76: ...ximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your...

Страница 77: ...r a minimum power value Detecting Performance Measurements Automatically The Auto Detection feature is turned on by default The watch can automatically detect your maximum heart rate and lactate thres...

Страница 78: ...after 15 seconds have elapsed If assistance is not needed you can cancel the automated emergency message Requesting Assistance CAUTION Assistance is a supplemental feature and should not be relied up...

Страница 79: ...metabolic state changes The move alert reminds you to keep moving After one hour of inactivity Move and the move bar appear Additional segments appear after every 15 minutes of inactivity The device...

Страница 80: ...ree of deviation 7 If necessary press START and select Change Point to set a different reference point Navigating to a Destination You can use your device to navigate to a destination or follow a cour...

Страница 81: ...MENU 2 Select Turn By Turn A list of turn by turn directions appears 3 Press DOWN to view additional directions Navigating with Sight N Go You can point the device at an object in the distance such as...

Страница 82: ...the Garmin Connect app to your device Creating a Course on Garmin Connect page 74 1 From the Garmin Connect app select 2 Select Training Planning Courses 3 Select a course 4 Select 5 Select your comp...

Страница 83: ...Percentage Displays remaining battery life as a percentage Battery Estimates Displays remaining battery life as an estimated number of days or hours Customizing the Battery Saver Feature The battery s...

Страница 84: ...ivity Performance Condition page 43 Data Recording Sets how the watch records activity data The Smart recording option default allows for longer activity recordings The Every Second recording option p...

Страница 85: ...ry Saver to enable or disable battery saver mode Customizing the Battery Saver Feature page 75 Customizing the Hot Keys You can customize the hold function of individual buttons and combinations of bu...

Страница 86: ...ays On Display Up to 41 days with Wrist Gesture Not applicable for Always On Display GPS only mode Up to 42 hours with Wrist Gesture Up to 30 hours with Always On Display Up to 82 hours with Wrist Ges...

Страница 87: ...ure the band is secure The latch should close over the watch pin 4 Repeat steps 1 through 3 to change the other band Metal Watch Band Adjustment If your watch includes a metal watch band you should ta...

Страница 88: ...lly when you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Sensors Accessories Add New 3 Select an option Select Search All Sensors Select your sensor type You can c...

Страница 89: ...ings page 53 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned Turn on manual pulse oximeter readings Setting the Pulse Oximeter Mode page 54 A...

Страница 90: ...cadence for the current activity Average Cadence Running The average cadence for the current activity Cadence Cycling The number of revolutions of the crank arm Your device must be connected to a cad...

Страница 91: ...nded since the last reset Total Descent The total elevation distance descended since the last reset Floors Fields Name Description Floors Climbed The total number of floors climbed up for the day Floo...

Страница 92: ...e Your heart rate in beats per minute bpm Your device must have wrist based heart rate or be connected to a compatible heart rate monitor Heart Rate Max The percentage of maximum heart rate Name Descr...

Страница 93: ...e waypoint You must be navigating for this data to appear Name Description ETE The estimated time remaining until you reach the final destination You must be navigating for this data to appear Glide R...

Страница 94: ...s Your current stress level Sunrise The time of sunrise based on your GPS position Sunset The time of sunset based on your GPS position Tack Assist A gauge to help you determine if your boat is being...

Страница 95: ...e for the left leg for the current lap Name Description Lap Left Power Phase The average power phase angle for the left leg for the current lap Lap Normalized Power The average Normalized Power for th...

Страница 96: ...the current session Name Description Average Vertical Oscilla tion The average amount of vertical oscilla tion for the current activity Average Vertical Ratio The average ratio of vertical oscillation...

Страница 97: ...e average number of strokes per pool length during the current activity Distance Per Stroke Paddle sports The distance traveled per stroke Interval Stroke Rate The average number of strokes per minute...

Страница 98: ...temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The average lap time for the...

Страница 99: ...249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153 spm 308 ms Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your tota...

Страница 100: ...2 3 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 49 6 47 4 45 3 41 1 37 8 36 7 Excellent 80 43 9 42 4 39 7 36 7 33 30 9 Good 60 39 5 37 8 36 3 33 30 28 1 Fair 40 36 1 34 4 3...

Страница 101: ...800 7299 7300 and greater 40 44 Less than 4699 4700 5199 5200 5699 5700 6199 6200 6699 6700 7199 7200 and greater 45 49 Less than 4599 4600 5099 5100 5599 5600 6099 6100 6599 6600 7099 7100 and greate...

Страница 102: ...support garmin com October 2023 190 02855 00_0H...

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