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If desired, adjust the volume by pressing the Vol

increase and decrease buttons on the console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To

continue the workout, touch the Resume button or

the Start button. To end the workout session, touch

the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same

time, the console will not display your heart

rate accurately. For information about the chest

heart rate monitor, see page 13.

Before using

the hand-

grip heart

rate monitor,

remove the

sheets of plas-

tic from the

metal contacts.

In addition,

make sure that

your hands are

clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for

approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected, the

speed of the fan will automatically increase and

decrease as the speed of the walking belt increases

and decreases.

Press the Fan increase button to increase the fan

speed. Note: If you press the Fan increase button

once while the fan is on its maximum speed set-

ting, the auto fan mode will be selected. Press the

Fan decrease button repeatedly to decrease the

fan speed or to turn off the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view the

workout summary, touch the Finish button to return

to the main menu. You may also be able to either

save or publish your results using one of the op-

tions on the screen. Then, remove the key from the

console and put it in a secure place.

When you are finished using the incline trainer,

press the power switch into the off position and un-

plug the power cord. IMPORTANT: If you do not

do this, the incline trainer’s electrical compo-

nents may wear prematurely.

Contacts

Содержание FMTK74810.0

Страница 1: ...r future reference Model No FMTK74810 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual VMTL Serial Number Decal USER S MANUAL www freemotionfitness com ...

Страница 2: ... IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO MOVE THE INCLINE TRAINER 13 HOW TO CONNECT THE INCLINE TRAINER 14 HOW TO UPGRADE THE CONSOLE 15 HOW TO USE THE CONSOLE 16 PREVENTIVE MAINTENANCE 29 SIX MONTH PREVENTIVE MAINTENANCE RECORD 32 TROUBLESHOOTING 33 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 HOW TO CONTACT CUSTOMER CARE Back Cover ...

Страница 3: ...gularly inspect and tighten all parts of the incline trainer 8 Keep children under age 12 and pets away from the incline trainer at all times 9 The incline trainer should not be used by per sons weighing more than 400 lbs 181 kg 10 Never allow more than one person on the incline trainer at a time 11 Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes that cou...

Страница 4: ... Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 23 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual Servicing other than the procedures in this manual should be performed by ...

Страница 5: ...s If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size VMTL Note There is one decal on each side WARNING DECAL PLACEMENT ...

Страница 6: ...e back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Accessory Tray Console Key Clip Power Switch Walking Belt Cush...

Страница 7: ... the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 1 2 Split Washer 49 8 3 8 Star Washer 66 4 3 8 Flat Washer 78 2 1 2 Star Washer 83 4 8 x 3 4 Screw 86 8 3 8 Locknut 87 2 8 x 1 2 Screw 88 9 8 x 1 2 Screw 88 9 5 16 x 1 Screw 51 4 3 8 x 2 1 2 Bolt 61 4 3 8 x 5 1 2 Screw 50 4 1 2 x 1 Screw 35 1...

Страница 8: ...of the Base Frame 56 as shown As you slide the Upright 93 onto the Base Frame 56 insert the Frame Wire Harness 129 through the bracket on the base and into the large hole on the front of the Upright Be careful to avoid pinching the wire Align the holes in the Upright 93 with the holes in the Base Frame 56 93 56 A 1 Hole 129 2 2 Locate the Frame Wire Harness 129 and the Upright Wire Harness 116 in ...

Страница 9: ...ft surface to avoid scratching the console Remove and discard the four indicated screws B from the console assembly Remove the Console Back Cover 104 Console Assembly B B 4 5 With the help of a second person hold the console as sembly near the Upright 93 Connect the Upright Wire 116 and the console wire C See the inset drawing The connectors should slide together easily and snap into place If they...

Страница 10: ...e the four 8 x 1 Screws 91 are tightened Be careful not to over tighten the Screws 51 93 86 86 61 61 110 91 91 103 7 51 8 Tighten two 8 x 3 4 Screws 86 into the Console Base 109 and the Upright 93 Do not overtighten the Screws Identify the Left and Right Handrail Assemblies 112 113 Hold the Right Handrail Assembly 113 near the Upright 93 Insert the wire from the Right Handrail through the hole in ...

Страница 11: ...nd two 8 x 3 4 Screws 86 as shown Be careful not to overtighten the Screws 103 93 116 130 93 Ties Tie 113 112 Pulse Wires 107 88 88 86 86 88 88 9 10 11 After the incline trainer is placed in the location where it will be used see HOW TO MOVE THE INCLINE TRAINER on page 13 make sure that both Rear Leveling Feet 38 and the Base Pads not shown rest firmly on the floor If the incline trainer rocks eve...

Страница 12: ...e Incline button numbered 0 and unplug the power cord 114 93 14 Make sure that all parts are properly tightened before you use the incline trainer To protect the floor or carpet place a mat beneath the incline trainer 13 12 See page 14 and plug in the power cord Next see page 17 and turn on the power Then press the Grade Incline button numbered 30 12 ...

Страница 13: ...firmly in the location shown at the right CAUTION To decrease the possibility of damage to the incline trainer or of injury do not lift the frame by the front cover Carefully roll the incline trainer on the wheels to the desired location and then lower it back to the level position CAUTION To reduce the risk of injury use extreme cau tion while moving the incline trainer Do not attempt to move the...

Страница 14: ...tors are not available from FreeMotion Fitness but are avail able at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio visual service provider WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical cod...

Страница 15: ... features of the 17 Digital TV see the user s manual included with the 17 Digital TV Note The buttons at the top of the console function with the 17 Digital TV only The basic console has no television capabilities To upgrade your console whenever you choose please see the back cover of this manual EKFM74810 FMTK74810 HOW TO UPGRADE THE CONSOLE Basic Console Console with 17 Digital TV ...

Страница 16: ...ntrols the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a time distance calo rie or pace goal When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgr...

Страница 17: ...let with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 19 However you cannot zoom in and out by sliding your fingers on the screen Th...

Страница 18: ...nd several other features please contact your FREEMOTION dealer The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 19 To use an onboard workout see page 21 To use a set a goal workout see page 22 To use an iFit Live workout see page 23 To use the equipment settings mode se...

Страница 19: ...p button To restart the walking belt press the Start button 4 Change the incline of the incline trainer as de sired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the numbered Grade Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note The first time...

Страница 20: ...he fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Fan increase button to increase the fan speed Note If you press the Fan increase button once while the fan is on its maximum speed set ting the auto fan mode will b...

Страница 21: ...adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your re sults using one of the options on the ...

Страница 22: ... mo ment after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 19 and 20 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish butt...

Страница 23: ...s one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the wo...

Страница 24: ...ly when you plug in the power cord press the power switch into the on position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen 6 Enable or disable the key You can disable th...

Страница 25: ...ote TV If you purchase the 17 Digital TV please see the man ual included with the 17 Digital TV to learn how to use the entertainment mode to set up your personal TV 1 Access the settings main menu See step 1 on page 24 2 Select the entertainment mode In the settings main menu touch the Entertainment button to enter the entertainment mode 3 Set up the wall of screens receiver Touch the Wall of Scr...

Страница 26: ...tch into the off position Wait for several seconds and then press the power switch into the on position Note It may take a few minutes for the console to be ready for use 4 Calibrate the incline system of the incline trainer Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The in cline trainer will automatically rise to the maximum incline level lower ...

Страница 27: ... know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the pass...

Страница 28: ...dio output from a remote TV Note The incline trainer must be connected to the TV see the ENTERTAINMENT MODE on page 25 2 Personal TV Select this audio source to listen to the audio from the console s 17 Digital TV Note The console must have a 17 Digital TV for this option to function 3 iPod Select this audio source to listen to your iPod see HOW TO USE THE SOUND SYSTEM at the left 4 FM Radio The c...

Страница 29: ...ing belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 32 and 33 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the Hood Support Screws 37 attaching the Motor Hood 75 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touc...

Страница 30: ...he Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the Walking Platform Screws 10 20 Thread the Front Roller Adjustm...

Страница 31: ...ns Please see the back cover of this manual to order a new walking belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 20 000 to 30 000 miles 32 000 to 48 000 kilometers Please see the back cover of this manual to order a new walking platform Follow the instructions...

Страница 32: ...will be voided Weekly Maintenance Inspect and tighten all external parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Wee...

Страница 33: ...ng belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please see the back cover of this manual SYMPTOM The walking belt slows when walked on a If the walking belt is overtightened performance may decrease and the walking belt may be dam aged If the walking belt is properly tightened you should be ...

Страница 34: ...walking belt is properly tightened you should be able to lift each side of the walking belt 2 5 to 5 cm 1 to 2 in off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Note A...

Страница 35: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 36: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Страница 37: ...37 NOTES ...

Страница 38: ...er 44 4 5 16 x 1 Screw 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 8 1 2 Split Washer 50 4 3 8 x 5 1 2 Screw 51 4 5 16 x 1 Screw 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 3 4 x 1 2 Screw 55 2 Torsion Bar Bushing 56 1 Base Frame 57 3 Base Frame Pad 58 10 3 4 x 1 2 Screw 59 4 Incline Link Bushing 60 2 3 8 x 2 1 2 Shoulder Bolt 61 4 3 8 x 2 1 2 Bolt 62 ...

Страница 39: ...Console Base 110 1 Console Crossbar 111 2 Console Clamp 112 1 Left Handrail Assembly 113 1 Right Handrail Assembly 114 1 Upright Cover 115 2 Upright Base Pad 116 1 Upright Wire 117 1 Ferrite Clamp 118 1 Power Cord 119 3 Speed Disk Screw 120 1 Speed Disk 121 2 Caution Decal 122 1 Hazard Warning Decal 123 1 Warning Decal 124 4 Motor Mount Bushing 125 2 Roller Insert 126 2 Thrust Washer 127 14 8 x 3 ...

Страница 40: ...ING A 1 2 3 4 5 6 7 8 9 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 16 32 30 28 16 67 27 25 24 10 4 3 21 97 97 132 132 125 125 5 5 Model No FMTK74810 0 R0212A ...

Страница 41: ... 58 69 60 59 85 85 85 70 121 89 80 80 81 82 121 72 40 126 72 90 90 59 35 35 35 35 35 35 49 49 49 49 49 35 49 83 35 83 83 83 98 96 95 95 98 96 129 53 52 44 43 42 43 42 122 84 44 43 42 124 124 124 124 120 119 46 48 47 45 68 92 99 99 92 92 99 92 100 92 101 131 131 131 99 99 99 99 15 98 92 92 123 34 102 64 65 29 133 34 34 63 Model No FMTK74810 0 R0212A ...

Страница 42: ...42 EXPLODED DRAWING C 93 50 50 51 51 78 61 78 61 86 86 86 116 86 86 86 110 111 91 91 58 58 111 116 130 130 58 134 134 114 113 112 115 115 57 Model No FMTK74810 0 R0212A ...

Страница 43: ...43 104 105 107 103 109 106 108 86 86 88 88 88 88 88 88 88 88 88 61 66 87 66 87 66 66 61 128 127 127 127 127 127 127 127 127 127 127 128 128 128 86 86 EXPLODED DRAWING D Model No FMTK74810 0 R0212A ...

Страница 44: ...he product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United Stat...

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