Freemotion FMTK74810.0, Руководство пользователя

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19
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
17. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main
menu will ap-
pear after the
console boots
up. Touch the
home button in
the lower-left
corner of the screen to return to the main menu at
any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. The walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change by 0.1
mph.
If you press one of the numbered Speed MPH but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting. To se-
lect a speed setting that includes a decimal—such
as 3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the incline trainer as de-
sired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one
of the numbered % Grade Incline/Decline buttons.
Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 25).
5. Monitor your progress.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen (see page
17). You can also view additional information by
touching the red boxes on the screen.
As you walk or run on the incline trainer, the
screen can show the following workout information:
• The incline level of the incline trainer
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories burned per
hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)