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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR TREADMILL!

OWNER’S MANUAL

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Содержание 16

Страница 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR TREADMILL OWNER S MANUAL ...

Страница 2: ...nder the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill only for it is intended use as described in this manual c...

Страница 3: ...by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you Drive Motor 2 0 HP Speed Range 1 0 16 kmph Running Surface 420 m m x 1200 m m Incline Level 0 12 Levels Folding Design Yes INTRODUCTION MAX USER WEIGHT 120 KGS SPECIFICATIONS Handrail Running Belt Main Frame Wheel Safety Key Console Handpulse ...

Страница 4: ... PACK CHECK LIST 90 Ø8 Ø18 1 5T Flat Washer 8pcs 89 5 16 UNC18 15L Button Head Socket Bolt 14pcs 36 Quadrate Safety Key 1pc 94 Lubricant 1pc 92 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 91 Ø8 Ø23 1 5T Curved Washer 6pcs ...

Страница 5: ...4 ASSEMBLY Step 1 Take out the Treadmill from the carton and lay it aside on the smooth ground Step2 Thread 10P Computer Cable Lower 46 through Right Upright 4 ASSEMBLY ...

Страница 6: ... Screw Driver 92 Step 4 Connect the 10P Computer Cable Upper 45 and the 10P Computer Cable Lower 46 Step 5 1 Insert the Console Support 6 into the Right and Left Upright 4 5 2 Secure the Console Support 6 and the Right and Left Upright 4 5 with the 6pcs of 5 16 15m m Button Head Socket Bolts 89 4pcs of 5 16 18 1 5T Flat Washers 90 and 2pcs of 5 16 23 1 5T Curved Washers 91 by using the Combination...

Страница 7: ...ed press this key to select a program There are 24 programs to be selected with each program lasts for 30 seconds Speed can be set to change automatically every minute or five minutes The buzzer sounds three time at the end of the porgram SPEED keys Press SPEED or SPEED to adjust the treadmill speed INCLINE keys Press INCLINE or INCLINE to adjust the incline level of the treadmill Quick Speed keys...

Страница 8: ...peed keys or adjust to the desired speed You can also use quick speed keys WALK JOG or RUN for speed adjustment The speed ranges between 1 km h and 16 km h 3 To let the treadmill slow down press speed or quick speed keys WALK JOG or RUN until reaching the desired speed 4 During the workout press START STOP key to pause 5 During the workout press CLEAR SET key once resets all data except speed then...

Страница 9: ...ams which are designed for the advanced users so that children under age of 16are not recommended Each preset program has a maximum speed to display for the selected workout The specific segment of the speed shows on the display window Each program has its specific speed variations Selecting an item Make sure that the treadmill is in stop mode then press clear set key to enter setting mode Press M...

Страница 10: ...9 FUNCTIONS ...

Страница 11: ...admill to the storage as described above Make sure that the Locking Knob is closer fully over the frame guide 1 Hold the upper ends of the handrails Place one foot on the base 2 Tilt the treadmill back until it rolls freely on the rear wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treading Do not attempt to move the tr...

Страница 12: ...power source Using M5 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M5 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure ...

Страница 13: ...r of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE 1 If it s necessary it s better to lubricate half a bottle when user open c...

Страница 14: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Страница 15: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Страница 16: ...15 OVERVIEW CHART ...

Страница 17: ...p Cover 1 20 2 Console Bottom Cover 1 20 4 300m m_Safety Switch Module W Cable 1 20 7 Ø3 10L_ Sheet Metal Screw 2 21 Button Head Plug 2 22 Frame Base Cover L 1 23 Frame Base Cover R 1 24 Motor Top Cover 1 25 Rear Adjustment Base L 1 26 Rear Adjustment Base L 1 27 Handpulse Assembly 2 27 3 1000m m_Hand Pulse Sensor Assembly W Cable 2 28 Motor Cover Anchor 1 29 Indentation End Cap 2 30 Wheel Cover 2...

Страница 18: ...et Head Cap Bolt 2 62 M6 P1 0 20L_Flat Head Socket Screw 6 63 M5 P0 8 10L_Phillips Head Screw 3 64 Ø5 16L_Tapping Screw 7 65 1 2 UNC12 8 0T_Nyloc Nut 4 66 3 8 UNC16 7 0T_Nyloc Nut 4 67 5 16 UNC18 7 0T_Nyloc Nut 4 68 M8 P1 25 7 0T_Nyloc Nut 1 69 3 8 UNC16 1 1 2 _Hex Head Bolt 1 70 3 8 UNC16 45L_Hex Head Bolt 1 71 Ø10 2 0T_Split Washer 6 72 Ø8 1 5T_Split Washer 2 73 5 16 UNC18 1 3 4 _Button Head Soc...

Страница 19: ...ot 6 100 Rear Roller Cover 2 101 Ø5 25L_Tapping Screw 4 102 Ø10 Ø25 0 8T_Nylon Washer 2 103 Round Cap 2 104 M6 P1 0 25L_Flat Head Socket Screw 2 105 400m m_Connecting Cable Of Motor 1 106 Choke 1 107 Filter 1 108 200m m_Connecting Wire White 1 110 Ø4 16L_Tapping Screw 4 129 21 4 25 4m m_Square End Cap 1 FOR PARTS AND SERVICE ON THIS PRODUCT CONTACT Bernsport Ltd 19A Orbit Drive Albany Auckland Pho...

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