Freemotion 510 Rear Drive Скачать руководство пользователя

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HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 19.

2. Select an onboard workout.

To select a target toning workout, press the Calorie

button or the Performance button repeatedly until

the desired workout appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm), the maximum resistance level, and

the maximum ramp level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level, one ramp incline level, and

one target rpm (speed) are programmed for each

segment. Note: The same resistance level, ramp

incline level, and/or target rpm may be pro-

grammed for consecutive segments.

The resistance level, the ramp incline level, and the

target rpm for the first segment will appear in the

matrix.

During the

workout,

the pro-

files on

the speed

and incline

tabs will

show your

progress.

The flashing segment of the profile represents the

current segment of the workout. The height of the

flashing segment indicates the target speed or the

incline level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level, ramp incline level, and/or target rpm is

programmed for the next segment, the resistance

level, ramp incline level, and/or target rpm will

appear in the display for a few seconds to alert

you. The resistance of the pedals and the incline

level of the ramp will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the current

segment. When an upward-pointing arrow appears

in the display, increase your pace. When a down-

ward-pointing arrow appears, decrease your pace.

When no arrow appears, maintain your current

pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current

segment is too high or too low, you can manually

override the setting by pressing the Resistance

buttons or the Power Ramp buttons. IMPORTANT:

When the current segment of the workout ends,

the pedals will automatically adjust to the resis-

tance level programmed for the next segment

and the ramp will automatically adjust to the

incline level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 20.

5. Measure your heart rate if desired.

See step 5 on page 21.

6. Turn on the fan if desired.

See step 6 on page 21.

7. When you are finished exercising, unplug the

power cord.

See step 7 on page 21.

Profile

Содержание 510 Rear Drive

Страница 1: ...rial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 362 4490 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ...

Страница 2: ...8 258869 258870 258871 2 166909 218557 218556 259345 258865 TABLE OF CONTENTS WARNING DECAL PLACEMENT FREEMOTION is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33...

Страница 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 325 lbs 147 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Страница 4: ...tion of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal...

Страница 5: ... IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Страница 6: ...e packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Rear Stabilizer 4 as s...

Страница 7: ...shown Slide the Top Cover 27 upward onto the Upright 5 Then have a second person hold the Upright 5 and the Top Cover 27 near the Main Frame 1 Locate the wire tie in the Upright 5 Tie the lower end of the wire tie to the Main Wire 60 Next pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 60 from fall ing into the Upright 5 secure the ...

Страница 8: ...eft stickers and orient them as shown Slide the Right and Left Upper Body Legs 6 7 onto the Upright Axle 48 Then tighten an M8 x 16mm Screw 102 and an M8 Washer 95 into each end of the Upright Axle 48 at the same time 95 95 48 7 5 6 118 118 102 102 Avoid pinching the Main Wire 60 4 Tip Avoid pinching the Main Wire 60 Insert the Upright 5 into the Main Frame 1 Attach the Upright 5 with four M8 x 16...

Страница 9: ...ing the Screw Repeat this step on the other side of the elliptical 7 95 113 121 6 Identify the Right Pedal 14 the Right Pedal Insert 117 and the Right Pedal Arm 12 which are marked with Right stickers and orient them as shown Attach the Right Pedal 14 and the Right Pedal Insert 117 to the Right Pedal Plate 80 with four M6 x 12mm Screws 146 Tip It may be helpful to lift the Right Pedal Plate Attach...

Страница 10: ...Roller 32 on the right side of the Ramp 130 See drawing 8b Pull upward on the Latch 50 on the Right Pedal Arm 12 Press the Right Pedal Arm 12 onto the right Pedal Arm Sleeve 46 Make sure that the Right Pedal Arm latches into place Repeat this step on the other side of the elliptical 12 50 46 32 130 12 ...

Страница 11: ...4 into the Right Upper Body Leg 6 and the Right Link Arm 43 from the side shown Insert a hex key into the M8 x 35mm Screw 149 in the Link Arm Axle 114 Using a second hex key tighten another M8 x 35mm Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damaging the Small Axle Cover when tightening the Screw Repeat this step on the other side of ...

Страница 12: ...27 downward and press it into the Right and Left Frame Covers 21 22 11 12 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Handlebar 10 near the right side of the Upright 5 Insert the Pulse Wire 105 from the Right Handlebar 10 into the right side of the Upright 5 and pull it upward out of the top of the Upright Tip Avoi...

Страница 13: ...25 13 14 Untie and discard the wire tie attached to the Main Wire 60 While a second person holds the Console 33 near the Upright 5 connect the wires on the Console to the Main Wire 60 to the Receiver Extension Wire 155 and to the Pulse Wires 105 Insert the excess wire downward into the Upright 5 or upward into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with ...

Страница 14: ... Remove the Front Upright Cover 24 the Console 33 and the Rear Upright Cover 25 if necessary Remove the paper from the adhesive pad on the back of the Receiver A Press the Receiver onto the indicated location on the inside of the Rear Upright Cover 25 below the Accessory Tray 26 See the inset drawing Make sure that the antenna on the Receiver A is oriented so that it is in a horizontal position pa...

Страница 15: ...nected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electri...

Страница 16: ...arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described on page 15 Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the upright until the elliptical rolls on the wheel...

Страница 17: ...LIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Note The discs can turn in either direction It is recommended that you turn the discs in the direc tion shown by the arrow however for variety you can turn the discs in th...

Страница 18: ...out The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized workouts create your own workouts track your workout results race against other iFit Live users and access many other features To purchase an iFit Live module at any time go to ...

Страница 19: ...brate the ramp HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console to select the manual mode If a wireless iFit Live module is not inserted into the console and connected to iFit Live the manual mode will be selected automatically 3 Change the r...

Страница 20: ...de is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a profile of the incline settings of the workout A ...

Страница 21: ... will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abra...

Страница 22: ...fferent resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the current segme...

Страница 23: ...our iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 5 Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Note Before some workouts will download you must go to www iFit com and add them to your schedule Press the iFit Live button to download the next wo...

Страница 24: ...om HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons ...

Страница 25: ...ected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 6 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal...

Страница 26: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Страница 27: ...p The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power cord Using a flat screw driver release the tabs on the Acce...

Страница 28: ...hen lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 112 and the M4 x 42mm Screws 88 from the Right and Left Shields 18 19 Note Not all Screws are shown Be sure to note which size Screws come from which holes Then carefully remove the Left Shield Loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When ...

Страница 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 30: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 31: ...8 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Outer Sleeve Bushing 59 1 Audio Cable 60 1 Main Wire 61 1 Flywheel Mechanism 62 1 M10 x 14mm Washer 63 1 Frame Axle 64 4 Main Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch Bracket Spri...

Страница 32: ... 2 Large Pedal Arm Snap Ring 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Lift Motor Wire 136 2 Ramp Roller 137 1 Long Motor Axle 138 1 Short Motor Axle 139 2 Lift Axle Washer 140 2 Motor Spacer 141 2 Lift Axle Screw 142 1 Left Lift Arm 143 1 Right Lift Arm 144 1 Left Link Arm 145 1 Motor Power Wire 146 8 M6 x 12mm Screw 147 1 Frame Wire 148 1 Ground Wire 1...

Страница 33: ...49 106 127 53 128 32 101 32 101 54 54 127 106 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 13 98 98 94 94 153 83 83 90 90 90 90 91 91 95 95 102 126 126 30 31 31 28 30 12 31 31 105 125 25 26 23 102 10 102 102 11 23 103 103 103 103 103 109 92 92 125 129 129 103 103 155 EXPLODED DRAWING A Model No SFEL16011 1 R0112B ...

Страница 34: ...6 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 154 148 135 145 107 133 131 130 29 29 29 29 29 132 132 132 108 40 137 45 141 139 136 104 143 103 102 102 102 103 140 109 109 44 44 104 136 141 139 142 45 138 40 93 108 108 108 120 124 106 123 123 78 89 61 85 121 95 113 58 46 47 121 95 113 47 46 58 60 EXPLODED DRAWING B Model No SFEL16011 1 R0112B ...

Страница 35: ...35 17 17 21 112 112 112 29 29 29 29 29 20 112 88 112 112 19 88 18 88 88 22 112 112 112 112 23 15 111 152 152 146 14 79 80 117 146 EXPLODED DRAWING C Model No SFEL16011 1 R0112B ...

Страница 36: ...xtend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specificall...

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