Pro-Form 490 LE User Manual Download

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Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL05009.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

Summary of Contents for 490 LE

Page 1: ...space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USERʼS MANUAL www ...

Page 2: ...ED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual...

Page 3: ...iptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exercising ...

Page 4: ... make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Page 5: ...cian to assemble the elliptical call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet Use the drawings below to identify small parts T...

Page 6: ...ge Bolts 82 and two M10 Locknuts 81 2 Remove the indicated screw and the ship ping bracket from the Base 1 Discard the screw and the shipping bracket Next tighten the Base Foot 26 into the Base 1 6 81 81 82 1 1 Shipping Bracket 26 Screw 2 1 To make assembly easier read the information on page 5 before you begin ...

Page 7: ... Crank Arm 36 with the unused holes in the left Crank Hub Insert four Hub Screws 87 into the Hub Cover 75 and the Crank Arm 36 and fin ger tighten the Hub Screws into the left Crank Hub Tighten one Hub Screw and then tighten the Hub Screw across from the first Hub Screw Then tighten the remaining two Hub Screws Repeat this step on the right side of the elliptical Make sure that the Crank Arms 36 a...

Page 8: ...ness 49 Tip Avoid pinching the wires Insert the Upright 3 into the Base 1 Attach the Upright with an M8 x 69mm Button Bolt 80 an M8 Split Washer 90 and an M8 Jam Nut 79 Do not tighten the Button Bolt yet make sure that the Jam Nut is in the hexagonal hole in the Base Next finger tighten two M8 x 23mm Button Screws 84 and two M8 Split Washers 90 into the Base 1 Do not tighten the Button Screws yet ...

Page 9: ...nal AC adapter contact the store where you purchased this product or call the telephone num ber on the cover of this manual To avoid damaging the console use only a manu facturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 7 5 Batteries Cover 8 While another person hold...

Page 10: ...xle 74 Make sure that the Wave Washers are on the ends of the Pivot Axle 9 Identify the Left Upper Body Arm 8 and the Left Upper Body Leg 11 which are marked with Left stickers and orient them as shown Insert the Left Upper Body Arm 8 into the Left Upper Body Leg 11 Attach the Left Upper Body Arm 8 with two M8 x 41mm Button Bolts 78 and two M8 Jam Nuts 79 Make sure that the Jam Nuts are in the hex...

Page 11: ... Right Rear Handlebar Cover 21 in the same way 20 21 105 12 19 11 18 11 12 Identify the Left Pedal 13 and the Left Pedal Arm 14 which are marked with Left stickers Attach the Left Pedal 13 to the Left Pedal Arm 14 with an M4 x 47mm Screw 108 three M4 x 16mm Blunt Screws 104 four M4 Split Washers 112 and four M4 Washers 102 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the sa...

Page 12: ...damage place a mat under the elliptical Latch 43 14 Grease 13 115 32 88 31 12 11 14 88 115 13 Apply a small amount of grease to one of the Pedal Arm Axles 32 Next slide an M8 Washer 88 and a Pedal Arm Cover 31 onto an M8 x 23mm Shoulder Screw 115 and turn the Shoulder Screw a few turns into the Pedal Arm Axle 32 While another person holds the front end of the Left Pedal Arm 14 inside the bracket o...

Page 13: ...dal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the han dle on the upright and place one foot against the center of the front stabilizer Pull the handle unt...

Page 14: ... either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the hi...

Page 15: ... the calories you burn The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit car...

Page 16: ...of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The left display will show a track repre senting 640 revolutions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to...

Page 17: ...o squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan bu...

Page 18: ...mmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change During the workout the target pacer coach will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your pace when a right indicator lights decrease your pace When the cente...

Page 19: ...ones will sound and the next segment of the profile will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change During the workout the target pacer coach will prompt you to keep your pedaling pace near the target pace setting for the current segmen...

Page 20: ...ease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts work in the same way as timed workouts To use the workout see steps 3 to 7 on page 18 3 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW ...

Page 21: ...ms are the result of low batteries See assembly step 7 on page 9 for replacement instructions If the handgrip pulse sensor does not function prop erly see step 5 on page 17 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated HOW TO ELIMINATE FLEXING IN THE CENT...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 23: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tend...

Page 24: ...nk Snap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 2 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 Clamp 60 1 Audio Cable 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hairpin Cotter Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pivot Bracket Spacer 67 1 Frame Pin 68 1 Latch Button 69 1 Roll Pi...

Page 25: ...ge Wave Washer 110 2 M8 Small Washer 111 2 Wave Washer 112 8 M4 Split Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw 116 1 Right Upright Cover Userʼs Manual Assembly Tool Grease Packet Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These pa...

Page 26: ...21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 88 84 115 115 84 88 89 82 81 81 81 89 48 49 84 73 73 88 88 88 88 90 90 90 111 111 4 3 101 112 104 104 108 112 102 104 104 108 112 112 112 102 102 60 ...

Page 27: ...2 41 106 36 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 45 46 47 47 103 100 103 51 50 52 53 54 56 94 94 94 79 92 93 91 57 58 59 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 100 103 103 102 102 107 88 88 109 109 114 103 110 110 77 77 55 55 EXPLODED DRAWING B Model No PFEL05009 0 R1011A ...

Page 28: ... to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other war ranty beyond that specifically se...

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