ProForm 485 E Eng/french User Manual Download

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USER'S MANUAL

Model No. 831.285737
Serial No.

Serial
Number
Decal

Patent Pending

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Write the serial number in the
space above for future reference.

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for 485 E Eng/french

Page 1: ...autions and instructions in this manual before using this equipment Keep this manual for future reference Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN E...

Page 2: ...S 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Page 3: ...11 Always keep your back straight when using the 485E Do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 13 The 485E is intende...

Page 4: ...arefully before you use the PROFORM 485E If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays...

Page 5: ...for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 Nylon Locknut 29 4 Pedal Arm Spacer 41 3 8 x...

Page 6: ...ce Cable 26 and the Sensor Wire 25 Tighten a 3 8 Nylon Locknut 29 onto each welded bolt 2 Feed the console wire back down into the Upright 3 Attach the Console 6 to the Upright with four 8 x 3 4 Round...

Page 7: ...et Refer to the PART IDENTIFICATION CHART on page 5 and identify the 3 4 Axle Caps 43 Tap a 3 4 Axle Cap onto the Handlebar Repeat this step to attach the other Pedal Arm 12 to the other Handlebar 8 5...

Page 8: ...4 5 as shown Apply the included grease to the axles in the locations indicated Slide a Weld Spacer 49 and a Pivot Bushing 56 onto the left axle on the Upright 3 Make sure that the open side of the We...

Page 9: ...y to your exercise you may choose to turn the pedal disks in the opposite direction To dismount the 485E allow the pedals to come to a complete stop CAUTION The 485E does not have a freewheel the peda...

Page 10: ...s the on reset button or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be r...

Page 11: ...o prevent damage to the console keep liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries shou...

Page 12: ...heart rate is near the smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your tra...

Page 13: ...etching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with...

Page 14: ...itch 26 1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 3 8 Nylon Locknut 30 1 Belt 31 2 Pedal 32 1 Pulley w Shaft 33 2 Crank Arm Extension 34 2 8 Tek Screw 35 2 5 16 Zinc B...

Page 15: ...7 13 13 41 11 43 41 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 2 2 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 39 39 42 49 49 54 55 63 63 10 62 59 61 35 13 32 36 36 60...

Page 16: ...QUESTIONS If you find that you need help assembling or operating the PROFORM 485E a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7...