18
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or an optional chest
heart rate monitor.
In addition, the console offers thirty onboard work-
outs—fifteen calorie workouts and fifteen performance
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features revolutionary iFit Live
technology that enables the console to communicate
with your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other iFit Live
users, and access many other features. To purchase
an iFit Live module at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 19. To use the
manual mode, see page 19. To use an onboard
workout, see page 22. To use an iFit Live work-
out, see page 23. To use the sound system, see
page 24. To change console settings, see
Note: If there is a sheet of plastic on the display,
remove the plastic.
Uranium
ELSF16011
SFEL16011.0
CONSOLE DIAGRAM
