Fluidity Barre, Руководство пользователя

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Set-Up
Sit on the mat facing away from the barre.
With hands wider than your shoulders, reach behind you and grasp the
barre.
Extend your legs straight in front of you with knees and feet together and
toes pointed.
Grip the barre and lift your pelvis off the mat so that your body forms a
straight line from shoulder to heel.
Pull your navel into your spine.
Lean your head back so that your neck is in line with your spine.
Movement
Bend your elbows as you pull yourself up to the barre as close as possible
without your head touching the barre.
Fully extend your arms to control the movement down to the starting
position, making sure not to drop your pelvis.
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Pull Up
Always consult your physician before beginning any exercise program.