Fluidity Barre, Руководство пользователя

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Your Fluidity Barre has been fully assembled at the factory. The illustrations
opposite show how to set up the unit for use. To get started, remove the
unit from the carton and follow these steps:
When setting up your Fluidity Barre, DO NOT place any body part, such as
your fingers, near the hinges of the unit.
1) Lay the unit down so that the legs are flat on the floor and open the
Velcro
® straps that hold the legs together.
2) Lift up on the barre and then place the lower hinge of the backboard
into the lower metal crossbar so that the hinge locks into place.
3) Extend the bottom legs fully by gently pulling on the end caps.
4) Undo the mat strap and while still holding onto the strap, carefully
lower the mat down to the floor.
5) To set barre height, stand facing the barre. Pull out and twist
the locking handles on either side of the unit so that they are not
engaged with the pin holes. Note: Never adjust the barre while seated.
Adjust barre height to approximately 2 inches below your hip height
and then lock the barre into place by re-engaging the locking handles.
6) Use the numbers on the side columns as a guideline to level the barre.
Ensure that the barre is locked in place before use.
On the following pages, illustrations will show several of the exercises pos-
sible with your new unit. The illustrations are intended only to give you an
overview of the exercises included in our instructional video. Please refer to
the video when you are ready to begin your workout. When the unit is not
in use, it is advised to return it to its storage or handling position to avoid
any injury while it is not in use.
5
Getting Started
Always consult your physician before beginning any exercise program.