EN
15
• In the upper right section the display
can show
CAL/H
,
TIME/500M
and
SPEED
in
KM/H
or
MI/H
. An average
value (
AVG
) is always calculated.
Press the relevant buttons to switch
between the displays.
• When
the
CAL/H
,
TIME/500M
or
KM/H
and
MI/H
displays
fl
ash during
exercise, all the values are shown
continuously for a few seconds.
• If one of the displays has been select-
ed via the buttons, both the unit and
the value are shown constantly on the
display.
Please Note:
If a display has been
selected, the display cycle can only
be reset by resetting all the displays
(
RESET
).
• To change the
SPEED
display from
KM/H
to
MI/H
or vice versa, press the
KM/MI
button for approx. 5 seconds.
A beep sounds and all displays go o
ff
and on again.
• In the lower left area the exercise time
(
TIME
) is displayed.
• In the lower right area the distance
(
DIST
) in km (
K
) is displayed.
• If
the
RESET
key is pressed for
approx. 5 seconds, all the values are
reset to zero. A beep sounds and all
displays go o
ff
and on again.
• If there is no activity for approx. 2
minutes, the training computer will
automatically switch o
ff
.
Optionally Usable
Simply clamp the holder for mobile devic-
es on top of the training device (
Picture
G
). When you do this, make sure that the
belt (
2
) is not trapped.
The holder must
fi
t under the belt!
Clamp in the mobile device and use the
fl
exible neck to adjust it to the position
you want.
IMPORTANT!
Make sure that the mobile
device
fi
ts securely in the holder.
Use
PLEASE NOTE!
■
Before each use, check all parts for a
secure
fi
t and any wear.
■
When doing the exercises, wear
loose, comfortable clothing and
non-slip trainers. Do not wear long or
baggy shirts that could get caught in
the pulleys.
■
Warm up the body su
ffi
ciently before
using the training device.
■
Do not leave the training device unat-
tended in the presence of children and
animals.
■
We explicitly point out that improper
use of the training device and exces-
sive training can be detrimental to
your health.
Wood is a natural product that can
make noises during training. This
usually disappears after some
time.
1. Setting the device up (see the "Posi-
tioning the Device" – "Setting Up the
Device for Use" chapter).
2. Set the training computer (
4
) to the
desired position. Make sure that the
handle (
5
) and the training computer
do not come into contact during the
workout.
3. Press the
ON / OFF
button for approx.
3 seconds to switch on the training
computer.
4. Select the desired display on the train-
ing computer (see the "Functions of
the Training Computer" chapter).
