First Degree Fitness Viking Rower, Руководство пользователя

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Computer Instructions
The Viking Rower Computer:
TIME:
Auto start elapsed time.
500M TIME: Time to row 500 meters, updated at the
completion of each stroke.
PULSE: Requires optional receiver and chest
strap.
SPM: Strokes per minute updated each stroke.
CAL HOUR: Updated each stroke.
PROGRAMMING: Computer will auto start.
Note: Computer will reset and begin to
count up after 10 seconds of inactivity
Options
(Hold button down for one second first to reset computer)
1
. Add 1000m distance each button push to accumulate
required distance then begin rowing.
2. Interval training.
Row distance as above.
Stop rowing. Computer will wait 10 seconds then begin
a count up to a maximum of 6 minutes to allow you to
time your rest interval.