15
Operation Instructions
Adjust Footplates
The Footplate Slider accommodates
most foot sizes, and is designed to keep
your feet securely in place as you row.
The feet should be positioned so that
the foot strap covers the section of the
foot naturally bend as row. (e.g. The
board of the foot)
TO ADJUST:
Lift the top of the Footplate from the
mounting pegs and slide vertically
between 1-6 to suit your foot length.
Secure by hooking the Footplate back
onto the mounting pegs and pushing
down firmly to lock it into position. Place
feet on the Footplates and tighten the
Footstraps to ensure your feet sit
firmly against the heel captures.
Note: The heel capture should bend to
allow your foot to pivot naturally as you
row.
Footplate
Slider
Footstrap
Mounting Pegs
WARNING: Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Footplate Slider locked into position!
Using the FIRST DEGREE FITNESS USB Interface
Description:
The USB connectivity now built in to all new models of your FDF console allows you
to enhance your exercise experience by connecting to your home PC or Laptop. Using
FDF's own sample applications you can exercise while enjoying your favorite movies.
NetAthlon 2 XF for Rowers lets you race with other Internet connected Rowers in a
Virtual Reality 3D environment or train solo.
Setting Up USB connectivity
1.Connect your console to your Laptop/PC (Windows 7/8/10). Windows should
automatically install the latest USB driver.
2.Alternatively, if #1 fails, download and Install the USB Device Driver
(CDM2xxxx_Setup.exe for 32 and 64 bit Windows 10/8/7/Vista/XP) from the FDF
Website.
3.Download and Install the Fluid Coach software from the FDF Website
(
https://firstdegreefitness.zendesk.com/hc/en-us/articles/228299348-Fluid-Coach-Version-1-3)
Download and Install NetAthlon 2 XF for Rowers from.
http://www.webracing.org/downloads.htm
Connecting Your Console
- The USB Connector is located on a flying lead at the rear of the console, along with the Sensor and
Heart Rate Monitor Connectors.
- Connect to a Laptop or PC using a standard USB cable, you may need to wait while Windows starts the
USB Device Driver
.
Note: Please refer to monitor manual where applicable or for further information refer to
our website at www.firstdegreefitness.com
