13
Height Adjustment Positions
Excy can be adjusted to four heights for total versatility.
•
Without Pin. It is mandatory to remove the pin standing and planking workout
positions and suggested for cycling and step cycling at a desk, as it’s the lowest
position to the floor.
•
Hole #1: This position is recommended for using the Excy Keeper while seated on
a couch or chair in the recumbent bike position.
•
Holes 2 and 3: These positions place Excy higher off floor or table surfaces. You
can choose which of these holes works best in combination with how far you
have the Slide extended. With variations of Slide extension and the use of Holes 2
or 3, you can go from being very tall and cranking while standing with Excy on a
table, to having Excy on the floor and you are cranking from a seated position.
•
Use the bottom hole while riding Excy in the recumbent bike position from a chair
or couch. Without it, it will not feel as stable.
We have provided two pins for workout preferences. The smaller pin is easier to insert,
but allows some flexibility in movement. The wider pin requires a little more force to
insert, but eliminates all flexibility while in use.
