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Knee Position

While cycling Excy, you should always have a bend in your knee, about a 25-30 degree

angle for the greatest pedaling power, comfort, and to prevent injury. This includes

pedaling while sitting, standing, or lying down.

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Содержание XCS Series

Страница 1: ...Excy Corporation Owner s Manual Set up Tips www excy tips P O Box 647 Bothell WA 98041 425 205 9444 excy excy com michele excy com Founder CEO ...

Страница 2: ... Slide 11 Assembly add Rivet 12 Height Adjustment Positions 13 Accessory Set Up 16 Smartphone Holder Set Up 23 Safety Information Read Prior to Using 24 Specifications 25 Weight Limits 25 Excy System Specs 25 Body Positioning www excy rehab 26 Foot Position 26 Knee Position 27 Hand Position 28 Standing Position 29 Free Mobile Coach 30 Maintenance 33 Limited Warranty 33 ...

Страница 3: ... or for a light workout 2 If you have an injury or medical condition work directly with your physical therapists and doctor Excy tutorials are not a replacement for working with your physical therapist or doctor to create a custom program unique to your situation 3 Read and understand the complete Owners Manual 4 Read and understand all WARNINGS on the Excy system and accessories 5 Do not use Excy...

Страница 4: ... this area Always have the Snap Rivet installed unless the Slide needs to be in a shorter position than normal such as with children WARNING Please keep your fingers away from pinch points at all times Contact with moving parts may result in serious injury Do not move when the Rear is not firmly held or locked in place with the Adjustment Pin Movement of the Rear could cause pinching in this area ...

Страница 5: ... Excy System Excy Rear Thermal Tape Slider Keeper Receiver Posts Top Resistance Knob Crank Rear Bar Keeper Receiver Posts Slide Rivet Hole Left Pedal Clevis Pin Hole Holder Always Place Pin Through Holes Right Pedal Front base ...

Страница 6: ...6 Rear Bumpers Excy Front Slide Knob Front Bumpers Rear Smartphone Holder Receiver Holes Front Base ...

Страница 7: ...ed over the Bar Keeper Receiver Posts and Slider Receiver Posts The additional holes are for use with the Toggle Ties Clevis Pin The Clevis Pin is used to adjust the heights of the Excy system The pin should be removed for all weight bearing exercises standing and planking It should always be aligned and placed through the Clevis Pin Hole Receiver A second pin is provided for those who prefer a ti...

Страница 8: ...Toggle Ties Toggle Ties are optional to firmly tie the Excy Keeper to a chair in the recumbent position or to tie Excy to a chair as a floor cycle The Removable Bar only in XCS 280 Model Allows the bar to be removed for easier transport Snap Rivet Required for assembly insert into Snap Rivet Hole Assures Locking Holes are accessible See www excy tips ...

Страница 9: ... Pin release the spring part from around the end and rotate it to other side of the pin where it is attached Grab the free end of the spring and pull the pin out while twisting back and forth 2 Leave one hand on the Top Use the other hand to lift the Rear by holding onto the Slide Bumpers 3 Pick your workout position see workout adjustment section 4 To use Excy in the standing position the Adjustm...

Страница 10: ...nap Rivet Hole Make sure the Slide Knob is closed tightly 2 Place one hand on the Top and unlock the Clevis and remove the Adjustment Pin from its current position 3 Pivot the Rear downward and close completely 4 Insert the Adjustment Pin through the Clevis Pin Hole Lock the Clevis to transport ...

Страница 11: ...the Slide out by the Slide Bumpers Lightly shaking while twisting back and forth will help with adjusting 4 Adjust the Slide extent as is suitable for to your height 25 30 degree angle for knees 5 10 degree angle for elbows 5 Once you have the Slide adjusted as suits to your height twist the Slide Knob into a tight position The Slide Knob only needs to be firmly tightened Do not tighten more than ...

Страница 12: ...et in your hand making sure that there is a gap between the bottom of the top and the bottom part of the snap rivet Then place the washer over the bottom part of the snap rivet Then put the bottom part of the snap rivet with the washer still in place into the Snap Rivet Hole Then push the top of the snap rivet until it seats against the bottom part of the snap rivet It should now be securely in pl...

Страница 13: ...s You can choose which of these holes works best in combination with how far you have the Slide extended With variations of Slide extension and the use of Holes 2 or 3 you can go from being very tall and cranking while standing with Excy on a table to having Excy on the floor and you are cranking from a seated position Use the bottom hole while riding Excy in the recumbent bike position from a cha...

Страница 14: ...gn the Locking Holes to your preferred height by pivoting the Rear up or down Note that when the Slide and Bar on installed you may find it easier to set those on the ground and hold onto and rotate the Front when choosing and aligning the holes 3 Once the Lock Holes are aligned with the Clevis Pin Holes insert the Adjustment Pin through the Locking Holes and push it through the Clevis Pin Holes T...

Страница 15: ... in the top Pin Holder when not in use to avoid losing it WARNING Do not stand or place body weight on Excy unless the pin is fully removed and Excy is placed in its lowest position with the Slide pushed in WARNING Always make sure the Clevis Pin is placed through the Clevis Pin Holder Failure to use properly will bend the Clevis Pin Holder ...

Страница 16: ...n then you will need to place the supplied Retainer between the Posts to prevent the Keeper from coming loose Take the end without the rubber loop and press it between the Posts Then take the rubber loop and wrap it around the outside of each post and fully over the other side of the Posts see photos 5 Place one foot on an Excy pedal and one on the floor Add the other foot and start cycling Adjust...

Страница 17: ...nd Keeper meet the floor while making sure that your knees are bent at a 25 30 degree angle or your arms are bent at a 5 10 degree angle While using the connection between Excy and the Keeper MUST be firm and not flimsy Use a yoga mat or consider using pillows for added comfort sit on a pillow put your back against a couch with a pillow between use a ball as a back support against a wall or couch ...

Страница 18: ... Place a towel or mat to protect your surface 2 Move the Bar or Slide Bumpers if not using the Bar to the edge of the table leave 1 2 inches Placing Bar Behind Chair Legs 1 Place the Bar behind the front legs of a chair with four legs 2 Adjust the slide to your size 25 30 degree angle for the greatest pedaling power comfort and to prevent injury 3 Cycle with the Bar behind the chair legs 4 The pro...

Страница 19: ...while not letting the Toggle pass through the loop 4 Insert the Toggle on the opposite loose end into the Center Keeper Hole or an Edge Hole if connecting to the Bar Posts Adjust the length between toggles so that the Keeper is in the right position The easiest way to adjust the length is to hold the toggle with one hand and then pull on the knotted end of the string with the other hand until the ...

Страница 20: ... not pushing the Excy system forward while rotating the crank Setting Chair Legs on Keeper Requires 2 Keepers and the long Bar option only available in XCS 280 1 On the end of the Keeper with 4 End Holes place 1st Keeper End Holes over Bar Receiver Posts Roll Keeper around the Bar Do the same for 2nd Keeper on opposite side Extend both Keepers rearward Set your chair such that legs rest on the Kee...

Страница 21: ...sing against the Bar Pins 5 Once aligned turn the Latch Hook clockwise until locked Flip up the Bar Latch Dial to lock into place Removing the Bar 1 Hold the Rear and Bar in one hand and flip the Bar Latch Dial down into a middle position 2 Turn counter clockwise until the Latch Lock disengages from the Latch Lock Receiver and disconnect by pulling the Bar back and then down until the Bar is remov...

Страница 22: ...ift upward in response to your pulling pressing on the wrench Keep your fingers away from the direction you are moving the wrench The pedal should start unthreading Keep turning the pedal axle in that same direction until it is loose Repeat for the other pedal side Adding Pedals Position Excy in the normal open operating position with the Excy name faced away from you Most pedals have L or R left ...

Страница 23: ... Up Not included Can be purchased separately 1 Locate Smartphone Holder Receiver Holes 2 Align Screws with Receiver Holes 3 Insert and tighten screws with supplied wrench 4 Adjust to phone size and workout position preference ...

Страница 24: ... be naturally curious and may articulate a strong desire to play with the Excy cross training system Children should not be allowed to spin the cranks or open and close the device without adult supervision and assistance Do not allow them to sit in your lap while using Excy as this causes instability and could result in injury Do not allow them to touch Excy for any reason while you are using it D...

Страница 25: ...Maximum User Weight 220 pounds with Bar Body weight positions like standing and planking have a weight limit of 220 pounds Always remove pin and add Bar Excy System Specs Weight 13 3 pounds Excy System without Bar 14 pounds Excy System with Bar Bar Weight short 7 pounds Measurements L18 5 x W1 5 XH 1 5 Keeper Weight Weight 7 pounds Measurements L61 x W12 unrolled L12 x W1 5 x H 1 5 rolled Footprin...

Страница 26: ...ge to pedaling spinning or cranking Excy with controlled forces through that feeling of it sticking that you can t get from a flywheel experience Foot Position You should cycle with the balls of your feet on the pedals and with your feet facing straightforward Your feet should be close to the crank arm but never so close that your ankle will hit on its way through the stroke Avoid splaying your fe...

Страница 27: ...ion While cycling Excy you should always have a bend in your knee about a 25 30 degree angle for the greatest pedaling power comfort and to prevent injury This includes pedaling while sitting standing or lying down ...

Страница 28: ...hand position make sure your thumb is not near the crank arm as it may get pinched during cranking You should always have a slight bend in the elbow when the crank is in the furthest position away from the body focus on a 5 10 degree bend at the elbow Avoid locking arms at extension by adjusting your position while standing or sitting Initially intensity resistance and duration should be kept fair...

Страница 29: ...d onto a stable surface like a counter top table bench desk etc when using Excy in the standing position Walking or trekking sticks can be used with Excy but require athletic coordination and can be dangerous Do not use poles with springs WARNING Improper foot knee and elbow angles while using Excy as a recumbent cycle or arm cycle can result in serious injury or aches and pain Besides normal musc...

Страница 30: ... be substitute for professional training advice or professional education It is simply an informational tool for convenience purposes only Before starting or changing an exercise routine talk with your healthcare provider about how much and what kind of physical activity is safe for you Keeping Track of Goals and Workouts ...

Страница 31: ...31 Guided Workouts ...

Страница 32: ...32 Ergonomic Set Up Live Stream Workouts Workout Videos Tips to Explore Intensity Guide ...

Страница 33: ...em has a defective component contact us at excy excy com You may be asked to provide a detailed description photographs or a video to explain the problem We will try to make this process as easy as possible but we do need to understand the problem to help you get it fixed Limits to Coverage This limited warranty does not cover defects that did not exist before the date of purchase Specifically thi...

Страница 34: ... attempted repair of your Excy equipment by other than an authorized service technician All repairs attempted by you on your Excy equipment are undertaken AT YOUR OWN RISK and Excy Corp shall have no liability for any injury to person or property arising from such repairs The warranty is limited to replacing or repairing at the servicer s and or manufacturers sole option the same or a comparable m...

Страница 35: ... use the Keeper is subject to wear and tear The fabric will wear and degrade especially when used on outdoor surfaces You will need to replace the Keeper when there are noticeable tear or fabric fibers are showing at which point they will have reached wear limits Toggle Ties Due to their use the Ties are subject to high dynamic forces while Excy is in use Please check these parts regularly for vis...

Страница 36: ...y rehab Ergonomic tips from Physical Therapists www excy guide This Owner s Manual www excy live Live Streaming videos www excy video YouTube Channel Owner s Manual Distributed by Excy Corporation Excy Excy com 425 205 9444 Helpful Links ...

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