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Optional: Use Keeper with Table Position
Attach the Keeper and Receiver Posts like above and let
the Keeper fall to the floor. Stand on the Keeper. This is
not necessary for use, but might be helpful in getting
started.
Set a firm tension between Excy and the Keeper prior to
use. For added stability, you can add the Excy Bar. The
Keeper is not need in this position if using controlled
forces where you are not pushing the Excy system
forward while rotating the crank.
Setting Chair Legs on Keeper
(Requires 2 Keepers and the long Bar option only available in XCS 280)
1. On the end of the Keeper with 4 End Holes, place 1st Keeper End Holes over
Bar Receiver Posts. Roll Keeper around the Bar. Do the same for 2nd Keeper on
opposite side. Extend both Keepers rearward. Set your chair such that legs rest on
the Keepers right next to the Bar.
2. Adjust the slide to your size (25-30 degree angle for the greatest pedaling
power, comfort, and to prevent injury).
3. Cycle with Excy held in place by the chair legs on the Keepers.
