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w w w. e v o l v e - f i t n e s s . e u
6.
EXERCISES FOR THE KNEES
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right
upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40
seconds if possible.
7
EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full body weight. Then move your left leg backwards
and alternate it with your right leg. This stretches the back of the leg. Maintain
this position for 30-40 seconds if possible.
