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hope that you will enjoy your GPS device and all its interactive features to 
help you achieve your fitness goals. We recommend you take the time to read 
this guide before using the watch to fully understand its operation and 
features. 

Features

● A GPS sports watch that provides accurate speed, distance, altitude and directions 
data;
● Four fully­customizable training screens;
● A USB connection to Google map to review and analyse your workout data with 
sports software and web applications;
● Run against the clock/ghost function: set personal goals and challenge yourself;
● Customize your interval training to

 

improve your performance; 

● Can be used indoors:  know your speed and distance without the GPS data; 
● Built­in electrical compass to provide more reliable directions; 
● Map, location (waypoint) and trackback: avoid getting lost; 
● Comfortable elastic heart rate monitoring strap: know your fitness level; 
● Automatic workout pausing depending on the speed; 
● Automatic laps based on time or distance; 
● Training alarms based on heart rate, speed/pace, cadence, time or distance; 
● Standard clock and alarm functions. Up to ten days with a full charge and GPS 
OFF; 
● Up to seven hours training time with GPS ON;
● 3 ATM water­resistant design;
● Backlight for night use; 
● Built in rechargeable Li­Poly battery

Before you start…

Before using the watch for the first time, make sure it is fully charged. 
Use the clip provided to connect your watch to a powered USB plug and 
wait until the display shows 100%.  

Always make sure that all the components of the watch and the clip are dry 

before charging or transferring data.

Turning the Watch ON or OFF

Press the upper left button for two seconds to turn the watch ON or OFF.

Содержание DSW

Страница 1: ...nstruction Manual To ensure that you are notified of future updates to your watch subscribe to our firmware update newsletter www energympro com newsletter DSW ENERGYMPRO watch Thank you for choosing...

Страница 2: ...more reliable directions Map location waypoint and trackback avoid getting lost Comfortable elastic heart rate monitoring strap know your fitness level Automatic workout pausing depending on the speed...

Страница 3: ...ions the Time Format 12h 24h the Time Zone and the Time Mode Standard or Daylight Saving Make your selection and use the RETURN button upper left to go back to the main menu To Use the Heart Rate Moni...

Страница 4: ...training session The recording will start immediately During the workout press the OK button to move across the training screens Note that you can customize the data on the training screens 2 to 5 if...

Страница 5: ...alizer com and select your workout file directly from your watch and click GO Running Ahead Log your workouts online and analyse them Subscribe for free on www runningahead com Plug your watch to your...

Страница 6: ...compass screen AND the GPS status screen Move down into the different menus Split a recording workout into laps Save or delete a paused workout Install a firmware update dowloaded from www energympro...

Страница 7: ...tter battery in the back The watch is not responding If the watch is unresponsive and you are unable to turn it off press the POWER button for at least 10 seconds This will force the watch to turn off...

Страница 8: ...8 RISK OF EXPLOSION IF BATTERY IS REPLACED BY AN INCORRECT TYPE DISPOSE USED BATTERIES ACCORDING TO YOUR LOCAL RECYLING REGULATIONS...

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