4
*
For best results, you can wet the glossy areas of the chest before wearing it.
Starting a workout
To start an outdoor workout, you must have a
3D FIX
GPS connection. While
on the TIME screen, press the UP button on the upper right until you are
brought to the 3D FIX status screen. Remain under an open sky and wait
until
3D FIX
appears in the top screen and a beeping is heard. Remember
that the connection time will always be longer when the sky is cloudy, when
connecting for the first time, and when connecting after a firmware update.
After obtaining a
3D FIX
, use the UP and DOWN buttons to go to the MENU
page. Select TRAINING, get ready. Select RUN to start a training session.
The recording will start immediately. During the workout, press the OK button
to move across the training screens. Note that you can customize the data on
the training screens #2 to #5 if you go to SETUP>SET PAGES.
When recording a workout, press the lower right SPLIT button to split your
workout into different laps.
To pause a workout, press the upper right UP button. Once a workout is
paused, you can restart it by pressing the UP button again
or end your
workout by pressing the DOWN button
.
At the completion of your workout (after pressing the DOWN button on a
paused workout), you will have three choices:
SAVE
: Workout data will be saved and you will be redirected to the main
menu.
ESC
: You will return to the paused workout and have the possibility to
restart it.
RESET
, your workout data will be erased and you will be redirected to the
main menu
